Manage episode 363970522 series 2858158
In this transformative episode, your host Ulrike is joined by Kriti Nanda, a Medical Doctor and Wellbeing & Transformation Coach. Get ready to discover concrete and easy-to-apply actions that will help you connect to your inner power and initiate a positive shift within minutes.
Activating Positive Emotions: Are you wondering where to start when you want to activate positive emotions? Ulrike and Kriti discuss practical strategies that can kickstart a positive mindset. Learn how to harness the power of your thoughts and emotions to create a ripple effect of positivity in your life.
The Breath of Transformation: Discover a simple yet powerful breathing technique that can make all the difference in your overall well-being. Ulrike and Kriti share insights on how conscious breathing can help you release stress, increase focus, and cultivate a sense of calm. Implement this technique into your daily routine and experience its transformative effects.
Connecting to Your Core: Are you ready to tap into your inner power? Ulrike and Kriti guide you through a beautiful meditation technique that will help you quickly connect to your core essence. This meditation is designed to awaken your inner strength, clarity, and intuition.
Please note that when doing this meditation, you have to make sure you are in a safe and calm environment.
If you're seeking practical tools to unlock your inner power and trigger positive shifts in your life, this episode is a must-listen. Ulrike and Kriti provide actionable steps that you can easily implement, even within a busy schedule. Tune in to “Empowering Female Leaders” to learn how to activate positive emotions, harness the power of your breath, and connect deeply with your core essence.
Remember, transformation begins within, and with the guidance offered in this episode, you can experience positive changes in just minutes. Get ready to embark on a journey of self-discovery and empowerment.
Be sure to subscribe and stay tuned for future episodes filled with valuable insights and practical wisdom. Until next time, embrace your inner power and keep striving for positive transformation!
Credits for the meditation music go to Peder B. Helland. Thank you!
About Kriti Nanda
Hailing from the Italian Alps with Indian roots, Kriti graduated from Heidelberg University in Germany and is living in Zurich, Switzerland today. A medical doctor with a holistic approach, she is dedicating her spare time to volunteering for charity projects, spreading awareness for mental health and facilitating the process of Transformation.
She believes that all we need today is hidden within us – we often simply just don’t know how to access it. The transformation tools she has learned from her mentor Maitreya Dadashreeji, and that she is sharing today, have been developed specifically for the current time and have been scientifically validated.
About Ulrike Seminati
Ulrike Seminati is a long-standing senior executive, coach and author. After over 20 years of being a successful leader in corporate organizations, Ulrike believes that female leadership is one of the biggest untapped potentials in the world. Ulrike is known for combining all her experience and years of excelling in the corporate world with powerful self-development techniques that she gives it to hard workers like you, allowing you to flourish, realize the root causes of your struggle, and finally land that leadership spot you’re after!
Outline of the Episode:
[01:31] Where to start when we want to trigger a positive shift within ourselves
[06:16] Using breathing techniques to connect back to your heart
[11:41] The process of connecting to inner power
[15:37] Creating a connection between body, mind and spirit
[25:25] Taking the time to care of yourself on a daily basis
[19:00] Investing in a coaching leadership style
Get in contact with Kriti Nanda:
Connect with Ulrike!