))
How We Can Help with the Mental Health Crisis - a convo with Sara Studerus
Manage episode 396109470 series 3509870
Sisällön tarjoaa Mielle Fox. Mielle Fox tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are.
Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication and compassion.
Let’s just say it - everyone is i understand and taking time to let someone feel heard, seen and know that they are loved as they are - all of these are key components to bringing us to a more unified place in society.
Having tools to help us regulate our emotional nervous system and get out of the survival flight, fight, freeze mode is critical to start to open the pathway to awareness that there can be another way.
Look for Sara in all the spaces at Shift Your Shit with Sara.
If you found today’s episode insightful, please tag and share with a friend who might need to hear it. Subscribe so you don’t miss the upcoming releases.
Follow me on FB/IG at miellefox, or in my private FB group and on the website at www.foxdenenergetics.com
Below are some of the happenings and offerings available for you. Just click the links to see how I can continue to support you as we explore more of the Energy of the Untamed Heart.
Straight to the Heart Breakthrough call
As always, sending you so much love
74 jaksoa
Jaa
