Everybody Can't Go Convo Ep34 "Get Back To It After Time Off" w/ Mellissa Thomas

Everybody Can't Go Convos

The conversation revolves around the theme of transitioning and breaking out of a funk. The hosts discuss the importance of physically moving the body to create momentum and energy. They emphasize the power of taking walks and being mindful of what you eat to avoid feeling sluggish. They also highlight the significance of setting up your environment to be conducive to productivity and using cheat codes like the five-second rule and speaking out loud to override negative thoughts. The conversation provides practical tips for overcoming procrastination and maintaining a positive mindset. In this conversation, Jessi and Mellissa discuss the importance of mindset and self-talk in overcoming challenges and achieving success. They share personal stories and strategies for staying positive and motivated, including reframing negative situations, using affirmations, and changing physical posture. They emphasize the need to prioritize self-care and create an environment that supports personal growth. The conversation concludes with a reminder that not everyone can accompany you on your journey to success, and it's important to leave behind old habits and mindsets that no longer serve you.
Takeaways
-Physically moving the body can help create momentum and energy.
-Taking walks, even within your own house, can make a difference in breaking out of a funk.
-Being mindful of what you eat can affect your energy levels and motivation.
-Setting up your environment to be conducive to productivity is important.
-Using cheat codes like the five-second rule and speaking out loud can help override negative thoughts and procrastination.
-Mastering the transition from one activity to the next is key to overcoming procrastination.
-Creating routines and systems can make it easier to do things you don't necessarily want to do.
-Speaking out loud can override negative thoughts and help shift your mindset.
-Setting out clothes and organizing your environment can make tasks easier to accomplish.
-Having a positive mindset and reframing tasks as opportunities can increase motivation. Your mindset and self-talk play a crucial role in overcoming challenges and achieving success.
-Reframe negative situations and choose to focus on the positive.
-Use affirmations and positive self-talk to stay motivated and maintain a positive mindset.
-Take care of yourself and prioritize self-care to support personal growth.
-Create an environment that supports your goals and helps you stay organized and focused.
-Not everyone can accompany you on your journey to success; leave behind old habits and mindsets that no longer serve you.