Everybody Can't Go Convo w/ Dimyas Purdue "Elevation Requires Change" Ep.18

Everybody Can't Go Convos

Find Dimyas at https://perdueleadership.com/
IG: the_dimyas_perdue
Summary: In this conversation, Dimyas Perdue, a dynamic speaker and author, discusses the importance of self-awareness and emotional intelligence. He emphasizes the need to recognize and understand our emotions, as well as manage them effectively. Perdue highlights the societal expectations placed on men, particularly black men, to suppress their emotions, and encourages creating safe spaces for emotional expression. He shares personal experiences of emotional struggles and loss, emphasizing the importance of feeling and managing emotions. Perdue also discusses the concept of choosing what to carry and letting go of unnecessary burdens in order to elevate oneself. In this conversation, Dimyas Perdue discusses the importance of shedding unnecessary weight in order to move forward in life. He emphasizes the need to let go of people, emotions, and situations that no longer serve us. Dimyas also highlights the significance of writing down our vision and being mindful of the packs we carry. He encourages empathy and social awareness, reminding us that everyone has a hidden depth beneath the surface. Dimyas shares his personal experiences of realizing that not everyone can go with us on our journey and the importance of making the decision to leave certain situations behind. He concludes by urging listeners to autograph their work with excellence and make the most of the time they have.
Takeaways
Self-awareness is the first key component of emotional intelligence, and it involves recognizing and understanding our emotions.
Societal expectations often limit men, especially black men, in expressing their emotions fully, leading to emotional suppression and explosive anger.
Creating safe spaces for emotional expression is crucial for men to explore a wider range of emotions and improve their relationships.
Choosing what to carry and letting go of unnecessary burdens is essential for personal growth and elevation. Shedding unnecessary weight is crucial for personal growth and progress.
Letting go of people, emotions, and situations that no longer serve us is necessary for our own well-being.
Writing down our vision helps us clarify our goals and make informed decisions about who can accompany us on our journey.
Practicing empathy and social awareness allows us to understand others on a deeper level and build more effective relationships.
Not everyone can go with us on our journey, and it's important to recognize when it's time to leave certain situations behind.
Chapters
00:00 Introduction
03:06 The Importance of Self-Awareness
06:45 Managing Emotions and Overcoming Emotional Hijacking
10:18 Societal Expectations and Expressing Emotions
15:10 Creating Safe Spaces for Emotional Expression
24:43 Shedding Unnecessary Weight
26:07 Letting Go and Moving On
27:16 Not Everyone Can Go
28:34 Writing the Vision
29:30 Being Mindful of Swapping Packs
31:48 Empathy and Social Awareness
34:17 Experiencing an 'Everybody Can't Go' Moment
38:04 The Power of the Book
39:57 Closing Remarks