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Jordan Bowers: Developing Discipline, Learning To Trust Yourself, & Being Present In The Moment
Manage episode 445564532 series 2890153
Sisällön tarjoaa Andrew Moses. Andrew Moses tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Andrew talks with University of Oklahoma gymnast Jordan Bowers. Jordan is a 2x National Champion, 7x NCAA All-American, & 2024 Big 12 Conference Gymnast of the Year. In this conversation, Jordan shares a behind-the-scenes look at her journey — that’s taken her from her days as a 2-year-old in gymnastic classes all the way to the University of Oklahoma where she’s become one of the top college athletes in the U.S. This episode is filled with powerful ideas on developing discipline, learning to trust yourself, being present in the moment, & so much more. Jordan’s wisdom is well beyond her years — and this conversation is jam packed with actionable lessons that apply far beyond gymnastics.
Show Highlights:
0:00 - Intro
2:50 - Starting gymnastics at age 2
4:40 - Adjusting to new challenges
5:40 - Managing stress amidst high-pressure
7:30 - Cultivating discipline
9:11 - “Every day needs to have a purpose”
10:10 - Preparation and BTS process
11:35 - Recalibrating to feel more joy
16:21 - Getting off to a great start
20:05 - NIL and following your passions
25:05 - Reflecting on success
27:35 - Plans to get into coaching
28:48 - Motivation
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