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26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion
Manage episode 367160830 series 3415281
Sisällön tarjoaa Lisa Healy | Life Coach. Lisa Healy | Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.
(1:53) Lisa talks about her recent injuries and how they happened.
(4:06) Lisa shares what she learned in her Physical Therapy Assessment
(5:57) Lisa shares the situation she found herself in after her second injury
(6:56) A realization comes forth during recovery
(13:53) Questions for you to consider
Quotables:
"I'm going to surrender to healing and whatever that brings me"
"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"
"Where can you surrender more"
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