Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Sisällön tarjoaa Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Executive Function Brain Trainer Podcast
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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#76: The Role of the Autonomic Nervous System in Executive Functions
Manage episode 453702904 series 3285392
Sisällön tarjoaa Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.
Links:
- Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
- Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
- Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
- Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
- Hypnosis: https://tinyurl.com/muw9bvh8
- Yoga Nidra: https://tinyurl.com/ykwfk7wd
- Wim Hof Method: https://www.wimhofmethod.com/
- Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
- Box Breathing: https://tinyurl.com/bddjr4sa
- 4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
- EF Coaching with Darius: https://www.ivvi.app/coaching
- EF Student Coaching with Erica: https://learningtolearn.biz/
- EF Adult Coaching: https://tinyurl.com/mwv6uz26
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
Brought to you by
76 jaksoa
Jaa
Manage episode 453702904 series 3285392
Sisällön tarjoaa Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.
Links:
- Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
- Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
- Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
- Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
- Hypnosis: https://tinyurl.com/muw9bvh8
- Yoga Nidra: https://tinyurl.com/ykwfk7wd
- Wim Hof Method: https://www.wimhofmethod.com/
- Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
- Box Breathing: https://tinyurl.com/bddjr4sa
- 4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
- EF Coaching with Darius: https://www.ivvi.app/coaching
- EF Student Coaching with Erica: https://learningtolearn.biz/
- EF Adult Coaching: https://tinyurl.com/mwv6uz26
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
Brought to you by
76 jaksoa
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Samanlainen kuin Executive Function Brain Trainer Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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