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What We’re Hungry For — Kim Shapira, MS, RD
Manage episode 410752147 series 1539360
Knowing what we’re really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master’s degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food – breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.
322 jaksoa
Manage episode 410752147 series 1539360
Knowing what we’re really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master’s degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food – breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.
322 jaksoa
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