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The Great Menopause Myth - Episode 103
Manage episode 453148782 series 3559095
Sisällön tarjoaa Fiercely Fueled and Pia Marangoni. Fiercely Fueled and Pia Marangoni tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. They also discuss the significance of hormone replacement therapy (HRT) in managing menopausal symptoms and long-term health, dispelling myths about its risks. The conversation touches on the impact of intense training regimens on menopausal bodies, the role of proper nutrition, and the often overlooked connection between menopausal symptoms and broader health issues.
Purchase the book 'The Great Menopause Myth' https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/B0D6CR99H9
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