Don't let making a living prevent you from making a life. John Wooden

Flight Risk Studios

Finding time for your happiness is crucial for overall well-being and life satisfaction. Here are some strategies to help you prioritize your happiness:

Set boundaries: Learn to say no to commitments that don't align with your values or goals, freeing up time for activities that bring you joy.

Schedule "me time": Treat your time as a priority by blocking off time in your calendar for activities you enjoy, just as you would for work meetings or appointments.

Wake up earlier: Consider waking up a little earlier each day to create extra time for yourself before the day's demands begin.

Prioritize self-care: Make time for activities that promote your physical, mental, and emotional well-being, such as exercise, meditation, or pursuing a hobby.

Delegate tasks: Share responsibilities at work and home to free up time for yourself. Don't be afraid to ask for help when needed.

Unplug from technology: Set aside designated times to disconnect from electronic devices and social media, allowing yourself to be fully present in the moment.

Find joy in the little things: Appreciate and savor small, daily pleasures like coffee, a nice walk, or a good book.

Practice mindfulness: Be intentional about your thoughts and actions, focusing on the present moment rather than dwelling on the past or worrying about the future.

Regularly reassess your priorities: Periodically evaluate how you spend your time and make adjustments to ensure your actions align with your values and goals.

Cultivate a support system: Surround yourself with people who uplift and encourage you and respect your need for personal time and space.

Remember, making time for your happiness is not selfish; it's essential for your overall well-being and enables you to be your best self for others.

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support