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Presence: Your Key to Peace, Clarity, and Resilience in a Chaotic World
Manage episode 406120312 series 2438409
In today's In a fast-paced, high-stress world, it's easy to get caught up in worries about the future or regrets about the past. Our minds race ahead or get stuck replaying prior events, robbing us of the joys and richness of the present moment. When faced with pressure, we often lose focus and composure, reacting with stress and agitation rather than responding calmly and clearly.
But it It doesn't have to be this way. With the right mindset and techniques, staying grounded in the present moment and maintaining your equilibrium even when the heat is on is possible. The practices in this book will show you how to slow down your mind, connect with the present, and tap into a deep inner calm - enabling you to live with more peace, clarity, and effectiveness.
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support
318 jaksoa
Manage episode 406120312 series 2438409
In today's In a fast-paced, high-stress world, it's easy to get caught up in worries about the future or regrets about the past. Our minds race ahead or get stuck replaying prior events, robbing us of the joys and richness of the present moment. When faced with pressure, we often lose focus and composure, reacting with stress and agitation rather than responding calmly and clearly.
But it It doesn't have to be this way. With the right mindset and techniques, staying grounded in the present moment and maintaining your equilibrium even when the heat is on is possible. The practices in this book will show you how to slow down your mind, connect with the present, and tap into a deep inner calm - enabling you to live with more peace, clarity, and effectiveness.
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support
318 jaksoa
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