Harnessing Your Menstrual Cycle for Business Success with Scarlet (@cosmicwellbeingcoach)

Flow and Freedom Show

In this episode of the Flow and Freedom Show, Avril and Scarlet discuss the impactful relationship between the menstrual cycle and productivity for female entrepreneurs.
They explore the benefits of understanding and working with your menstrual cycle phases, including menstrual, follicular, ovulation, and luteal phases, to enhance business performance without burnout.
Scarlet shares practical insights and actionable steps for aligning business tasks with each phase of the cycle, along with advice on managing irregular cycles and giving oneself permission to rest. Learn how to blend big-picture planning with detailed-oriented tasks to create a more sustainable and productive business rhythm.

Episode Hightlights

00:42 Introduction to Menstrual Cycle Coaching with Scarlett
02:32 Understanding the Impact of Menstrual Cycles on Productivity
05:34 Phases of the Menstrual Cycle: Menstruation
10:44 Phases of the Menstrual Cycle: Follicular
13:53 Phases of the Menstrual Cycle: Ovulation
18:02 Phases of the Menstrual Cycle: Luteal
24:15 The Misalignment of Traditional Productivity Methods
25:40 Embracing the Feminine in Business
27:51 The Importance of Rest and Self-Care
32:20 Balancing Home and Business Responsibilities
40:16 Tracking and Understanding Your Cycle
47:37 Addressing Inconsistent Cycles and Seeking Support
50:39 Connecting with the Cosmic Wellbeing Coach
Links from this episode
Connect with Scarlet on Instagram here
Download Scarlet's FREE Cycle tracker & Journal here

I'd love to hear your thoughts and would be so grateful if you could take a moment to subscribe and review the podcast.
Until the next episode - keep on growing.
Avril x
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