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Fasting the Mind with Jason Gregory
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Bestselling author/philosopher/documentarian Jason Gregory joins us to discuss the "Fasting the Mind" practice that he writes about in his incredible book, "Fasting the Mind: Spiritual Exercises for Psychic Detox."
Get the book: https://www.amazon.com/Fasting-Mind-Spiritual-Exercises-Psychic/dp/1620556464
The book:
- Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind.
- Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
- Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
- Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
205 jaksoa
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 16:12 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 333414395 series 2505530
Bestselling author/philosopher/documentarian Jason Gregory joins us to discuss the "Fasting the Mind" practice that he writes about in his incredible book, "Fasting the Mind: Spiritual Exercises for Psychic Detox."
Get the book: https://www.amazon.com/Fasting-Mind-Spiritual-Exercises-Psychic/dp/1620556464
The book:
- Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind.
- Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
- Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
- Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
205 jaksoa
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