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How To Avoid Year-End Burnout as a Freelancer | Ep. 76 with Grazia Ravelli

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Manage episode 451090925 series 3502884
Sisällön tarjoaa Freelance Thrive. Freelance Thrive tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Learn how to recognize burnout signals, prioritize self-care, and give yourself permission to rest—all while keeping your freelance business thriving 🚀

In this episode, we speak with Grazia Ravelli, an ICF Associate Certified Coach, trainer, and facilitator who specializes in self-leadership and life design and helps you to build a sustainable lifestyle that enhances your well-being and long-term success 🤩

With Grazia, we talked about how to manage energy, stress, and motivation to reach the end of the year without drained batteries, in particular:

✅ why the end of the year can be particularly draining for freelancers

✅ how your body signals that you need rest

✅ what is a “last 30 days plan”, and how it can help you.

Join us to learn from Grazia's experiences and gain valuable insights into how you can improve your own freelancing career 🚀

Check out the 9am platform - the All-In-One tool you need as a freelancer! 🔥🚀💪

https://www.9am.works/freelancer

Connect with Grazia on social media:

https://www.linkedin.com/in/graziaravelli/

Timestamps:

(00:00) Meet Grazia Ravelli

(01:08) Understanding Year-End Stress

(07:35) Common Mistakes Leading to Burnout

(12:43) Practical Steps to Avoid Burnout

(17:11) Allowing Yourself to Rest as a Freelancer

(23:17) Incorporating Self-Care into Daily Routines

#FreelanceThrive #freelancing #futureofwork

  continue reading

108 jaksoa

Artwork
iconJaa
 
Manage episode 451090925 series 3502884
Sisällön tarjoaa Freelance Thrive. Freelance Thrive tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Learn how to recognize burnout signals, prioritize self-care, and give yourself permission to rest—all while keeping your freelance business thriving 🚀

In this episode, we speak with Grazia Ravelli, an ICF Associate Certified Coach, trainer, and facilitator who specializes in self-leadership and life design and helps you to build a sustainable lifestyle that enhances your well-being and long-term success 🤩

With Grazia, we talked about how to manage energy, stress, and motivation to reach the end of the year without drained batteries, in particular:

✅ why the end of the year can be particularly draining for freelancers

✅ how your body signals that you need rest

✅ what is a “last 30 days plan”, and how it can help you.

Join us to learn from Grazia's experiences and gain valuable insights into how you can improve your own freelancing career 🚀

Check out the 9am platform - the All-In-One tool you need as a freelancer! 🔥🚀💪

https://www.9am.works/freelancer

Connect with Grazia on social media:

https://www.linkedin.com/in/graziaravelli/

Timestamps:

(00:00) Meet Grazia Ravelli

(01:08) Understanding Year-End Stress

(07:35) Common Mistakes Leading to Burnout

(12:43) Practical Steps to Avoid Burnout

(17:11) Allowing Yourself to Rest as a Freelancer

(23:17) Incorporating Self-Care into Daily Routines

#FreelanceThrive #freelancing #futureofwork

  continue reading

108 jaksoa

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