Do you wish to be free of feeling down, sad, or moody? Would you like to be relieved from flashbacks, excessive overwhelm or arousal, negative thought patterns, and avoidance of situations? Do you desire a positive and healthy view of yourself so you can have stronger and more fulfilling relationships?

I am so excited you're here! In this podcast, I teach you simple strategies so you can experience the fullness of who your Heavenly Father created you to be: strategies to feel less overwhelmed and anxious in social situations and to build and maintain closer relationships with others. I teach you how to manage past triggers from trauma while learning how to love and value yourself well.

Hey, I'm Kristy - a mom, wife, and beloved daughter of God. For years I struggled with PTSD from childhood trauma and domestic violence. I buried myself in work, raising my kids, and a busy calendar thinking I could deal with my trauma alone.

I finally realized if I was going to become resilient and find both peace and healing, then I needed to better understand trauma and how to move past its damage.

I created a simple plan that I could follow to begin the healing with faith, learning, mindfulness practices, reframing negative thoughts, relaxation techniques, and reflection on what is within my control and what is not. I’ve moved beyond what once held me back and am ready to share it with you!

So, put on that daughter of God cap and your fearlessly resilient armor! Let’s jump in!