Artwork

Sisällön tarjoaa Mitch Blackford. Mitch Blackford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Making Fitness Simple with Dr. Sara Ionescu

31:33
 
Jaa
 

Manage episode 429155896 series 3545122
Sisällön tarjoaa Mitch Blackford. Mitch Blackford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives.

Having left her practice, Sara, a busy mom of 4 kids all under the age of 6, is embarking on the adventure of helping people incorporate fitness into their daily routine. She understands that complex, time consuming and expensive are all things that she could help people overcome in order to make fitness achievable.

Check out her journey and how she makes fitness simple:

  • Why did she pursue family medicine
  • How she decided to transition to fitness
  • What she noticed in patients with chronic illnesses when they incorporate movement into their day
  • The question she asked her patients to help them get started
  • Why it’s important to start incorporating movement for the whole family
  • How your mental health can change with daily movement
  • How she implements fitness and nutrition habits with kids
  • The fitness routine she follows
  • The one thing she does every day even if she doesn’t work out
  • The power of taking action

Straight from the doctor’s mouth- make sure to hear her tips on making movement part of you and your family’s life and health!

Find Sara here:

Instagram: @drsaraionescu

YouTube: @DrSaraIonescu

FaceBook: www.facebook.com/drsaraionescu

LinkedIn: www.linkedin.com/in/drsaraionescu

on the Web: drsaraionescu.com

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom
Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!

  continue reading

45 jaksoa

Artwork
iconJaa
 
Manage episode 429155896 series 3545122
Sisällön tarjoaa Mitch Blackford. Mitch Blackford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives.

Having left her practice, Sara, a busy mom of 4 kids all under the age of 6, is embarking on the adventure of helping people incorporate fitness into their daily routine. She understands that complex, time consuming and expensive are all things that she could help people overcome in order to make fitness achievable.

Check out her journey and how she makes fitness simple:

  • Why did she pursue family medicine
  • How she decided to transition to fitness
  • What she noticed in patients with chronic illnesses when they incorporate movement into their day
  • The question she asked her patients to help them get started
  • Why it’s important to start incorporating movement for the whole family
  • How your mental health can change with daily movement
  • How she implements fitness and nutrition habits with kids
  • The fitness routine she follows
  • The one thing she does every day even if she doesn’t work out
  • The power of taking action

Straight from the doctor’s mouth- make sure to hear her tips on making movement part of you and your family’s life and health!

Find Sara here:

Instagram: @drsaraionescu

YouTube: @DrSaraIonescu

FaceBook: www.facebook.com/drsaraionescu

LinkedIn: www.linkedin.com/in/drsaraionescu

on the Web: drsaraionescu.com

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom
Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!

  continue reading

45 jaksoa

Alla avsnitt

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas