400: Have you got the holiday blues?

Get Merry

Sisällön tarjoaa The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. The Merrymaker Sisters | Emma & Carla Papas and Carla Papas tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

9M ago 15:02

MP3•Jakson koti

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.

This is what we spoke about during the episode

Let go of expectations.
Don't compare yourself to others or to past holiday seasons.
Limit social media and welcome in JOMO (joy of missing out)!
Make the effort to stay connected with your loved ones.
Moving your body instantly puts you in a good mood and improves your mental health.
Maintaining a routine during the holiday season and ticking off accomplishments throughout the day can help you get out of the holiday blues.

If you have something to add to our list, do let us know. If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

433 jaksoa

#Religion #The Merrymaker Sisters | Emma & Carla Papas #Carla Papas #Society #Entrepreneur #Business #Philosophy #Pep Talks