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Episode 16: Love Your Body, Take Back Your Power with Annika Martins
Manage episode 452169926 series 3570300
Sisällön tarjoaa Elsa Isaac. Elsa Isaac tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Elsa revisits a profound conversation with Annika Martins in this episode of the Get Styled podcast. They explore the intricate relationship women have with their bodies and how it influences personal style, how they feel about themselves, and how they show up in their lives. The discussion emphasizes the importance of self-acceptance, taking up space, and the power of clothing as a tool for self-expression. From Elsa: “Wherever you are on your body love journey, I hope this conversation brings you comfort in knowing that you are not alone on this journey.”
This episode was originally a bonus call in a group program Elsa formerly ran. It is interwoven with questions and commentary from participants in this course.
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Thanks for listening!
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SHOW NOTES
0:36 - Elsa introduces today’s conversation from her archives
2:03 - On the emotional internalization of ill-fitting garments and confusing sizing systems
4:48 - A listener brings her resistance to “taking up space” into the conversation - Annika and Elsa talk through their own experiences and tips to help alleviate resistance
12:45 - On the importance of developing the skill to be able to care for and lift yourself up (in addition to community and belonging)
14:10 - On the motivation of truly knowing the impact of your work - and putting down the rest in order to SHOW UP
17:35 - Annika shares how to find empowering role models on social media (and how to avoid diet culture messaging disguised as power)
22:13 - Annika and Elsa offer guidance around navigating social media and self-perception
29:10 - Episode wrap up
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