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#57 | Optimizing Health with Fasting and HIIT Workouts - Nate Wenke
Manage episode 352537995 series 3290435
Sisällön tarjoaa Harley Seelbinder. Harley Seelbinder tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode I continue a discussion I had with Nate Wenke about biohacking. On this half of the discussion we discuss how intermittent fasting and high intensity interval training can increase your healthspan. The rest of this conversation is found on Nate Wenke's podcast where we discuss hot and cold immersion.
Other half of podcast - Hot and Cold Immersion- https://youtu.be/Y06TNz6SmDc
0:00 - Introduction and Overview
2:04 - The Benefits of Hot and Cold Exposure
4:09 - The Importance of Hormesis and Stress Resilience
6:02 - The Benefits of Intermittent Fasting
10:01 - Biological Processes and Health Benefits of Intermittent Fasting
13:09 - Benefits of Time-Restricted Eating
15:06 - Anecdotal Evidence and Rat Studies on Intermittent Fasting
20:02 - Ramadan Fasting and Other Benefits of Intermittent Fasting
24:02 - Intermittent Fasting and Fatty Liver, Inflammation Reduction
27:32 - High-Intensity Interval Training: What it is and its Benefits
32:10 - VO2 Max, Heart Health, and Lung Health with HIIT
35:02 - Importance of Muscle Mass, Strength, and Cardiovascular Health for Longevity
37:21 - Exercise and Cognitive Decline, All-Cause Mortality Reduction
40:10 - Neuron Regeneration and Body Composition with Intense Workouts
42:04 - Tailoring Your Exercise Strategy to Your Goals and Efficiency
46:14 - The Importance of Intentional Stress for Positive Effects and No One-Size-Fits-All Approach
49:23 - The Complexities and Benefits of Hot and Cold Exposure
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