Episode #77 10/24/2024 Getting Your Family to Eat More Plant-Based Foods 🥦🫘 and How to Pick the Perfect Paper Planner📔

Harness the Power of Planning

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘

Then we talk about picking the perfect planner. We are big fans of paper planners and it's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔

Resources mentioned in this podcast:

• How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK
• Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae
• Our favorite planner, small size, dated, option for Monday or Sunday start https://amzn.to/4fcMeUA
• Our favorite planner, large size, undated https://amzn.to/3YiNkrg
• Our favorite planner, large size, dated https://amzn.to/3YiNDSW
• Our 1-page AVOID PARENTAL BURNOUT cheat sheet ⁠tinyurl.com/BYWDstopburnout ⁠
• Surgeon General Advisory on Parental Burnout ⁠https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html⁠

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠

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