Episode #81.1 11/21/2024 Part 1: Friends as Self-Care 👩🏼‍🤝‍👩🏾and Alegre begins Hormone Therapy for Perimenopause

Harness the Power of Planning

Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼‍🤝‍👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause. Resources mentioned in this podcast:

• The Neuroscience of Gratitude ⁠https://positivepsychology.com/neuroscience-of-gratitude/⁠
• Comedian Maria Bamford's audiobook (you've got to hear her performance!) ⁠https://amzn.to/4i1wvKh⁠
• Biology book Braiding Sweetgrass (get the paperback, it's a great reference) ⁠https://amzn.to/4i1wvKh⁠
• The New Menopause (get the ebook so you can search it easily) ⁠https://amzn.to/4i1wvKh⁠
• Our book "Rock Your Holidays" ⁠https://amzn.to/4i1wvKh⁠
• Our 1-page STOP BURNOUT cheat sheet ⁠http://tinyurl.com/bywdstopburnout⁠

This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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