Brownies for Breakfast: Redefining Comfort Food for a Healthier You With Author, Lynne Bowman

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“I am not a great cook; I’m an impatient, sloppy cook. I have written for people like me, who don’t have enormous patience..I have a system in thinking about food, put something wonderful on the table based on what you already have in the house.”

An awesome episode lined up for you this week with Brownies for Breakfast author, Lynne Bowman.
She's all about the real deal when it comes to food – talking about the power of plants, fermented foods, and the downsides of our sugar-heavy diets.
She also dives into the benefits of strength training, hormone replacement therapy, and her journey to creating "Brownies for Breakfast, A Cookbook for Diabetics and The People Who Love Them."
Tune for a conversation full of wisdom, practical tips, and a whole lot of empowerment. You won’t want to miss it!

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