Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Sisällön tarjoaa Makini Smith. Makini Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin HEAL Her Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Rachel G "Navigating Financial and Emotional Betrayal in Divorce"
Manage episode 446619365 series 2490952
Sisällön tarjoaa Makini Smith. Makini Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth.
Key takeaways:
- Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body
- Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship
- Prioritizing self-care and personal needs is essential for individual well-being
- The role of therapy in the healing process is emphasized by both speakers
- Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being
- A supportive network plays a crucial role in providing care and companionship during challenging times
- Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences
Stay connected with Rachel online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 jaksoa
Jaa
Manage episode 446619365 series 2490952
Sisällön tarjoaa Makini Smith. Makini Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth.
Key takeaways:
- Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body
- Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship
- Prioritizing self-care and personal needs is essential for individual well-being
- The role of therapy in the healing process is emphasized by both speakers
- Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being
- A supportive network plays a crucial role in providing care and companionship during challenging times
- Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences
Stay connected with Rachel online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 jaksoa
Kaikki jaksot
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Samanlainen kuin HEAL Her Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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Siirry offline-tilaan Player FM avulla!
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