Siirry offline-tilaan Player FM avulla!
Fighter Training Through Injury – Right or Wrong?
Manage episode 417534503 series 2299138
Are you a fighter training around injury? Should you be resting up or smashing on regardless?
I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.
Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...
In this episode:
00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/
138 jaksoa
Manage episode 417534503 series 2299138
Are you a fighter training around injury? Should you be resting up or smashing on regardless?
I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.
Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...
In this episode:
00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/
138 jaksoa
Alle Folgen
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.