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#18: 5 Ways to Use Coaching to Exponentially Reach Health & Weight Loss Goals
Manage episode 376733778 series 3496119
Sisällön tarjoaa Audra Baker. Audra Baker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition as an undergrad.
I also already had a rocking fitness & nutrition company that served thousands in Silicon Valley.
So it was hard to think I needed help with food and my body… Yet I was sugar-addicted, overeating, obsessed with food, and hiding the embarrassment as hard as I could.
But my life changed the moment I STOPPED believing:
1) I have all the answers.
2) I can figure it out on my own.
The moment I decided I should get some support (because clearly what I had been doing wasn’t working) was the moment my life changed.
In today's episode, I share 5 powerful ways coaching can help you get out of your own way and ultimately help you live the life of your dreams in a body that you like.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:02:29] Coaching leads to crushing goals.
[00:03:57] Struggling with our relationship with food.
[00:07:31] The power of coaching.
[00:10:56] Losing control of eating.
[00:13:33] The power of one-on-one accountability.
[00:18:12] Working with the right coach.
[00:20:29] Finding balance with food.
[00:24:00] The value of coaching.
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