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Play Smart, Stay Safe: Injury Prevention in Pickleball
Manage episode 411685224 series 3567849
Sisällön tarjoaa Ryan Williams. Ryan Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode host Ryan teams up with Mike, an experienced player with a decade on the court, to dive into the crucial topic of injury prevention in pickleball. Catering especially to beginners, they explore common mistakes that lead to injuries and share practical tips for safe play. The episode covers essential areas like proper warm-ups, correct on-court positioning, ideal equipment choices, and essential post-game routines. Mike's expert advice extends to off-court habits that bolster injury prevention, emphasizing physical conditioning and listening to one's body. Tune in for these valuable insights and keep playing pickleball safely and enjoyably!
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