Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

Higher Health with Dr. Elizabeth Rodgers

When you think about food, what comes to mind? Fruits, vegetables, proteins? Maybe your favorite comfort food? In this episode, we’re diving deeper—beyond the 3D perspective of food and nutrition. You’ll learn how nourishment is about much more than what’s on your plate; it’s about everything you “consume” every single day - including the thoughts, relationships, environments, and energies. This episode will aim to expand your understanding of food and how it fuels you—not just physically, but on every level (mentally, emotionally, socially, spiritually, and beyond). You’ll discover:

• How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection.
• Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally.
• The energy of emotions, self-talk, and thoughts—and how they impact your cellular health.
• Simple questions to ask yourself when choosing what to “consume” in any dimension of your life.
• How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices.

At a time of year when food and resolutions are front of mind, this episode challenges you to rethink what nourishment really means. Tune in to discover how to make multidimensional choices that align with your highest and healthiest self—and strengthen your connection to yourself, your Source, and the world around you. Don’t miss this perspective-shifting conversation! And remember to subscribe, share, and leave a review to support the show.

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