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Why squeezing your exercise into the weekend works
Manage episode 442290603 series 14273
If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.
John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.
3028 jaksoa
Manage episode 442290603 series 14273
If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.
John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.
3028 jaksoa
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