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EP 40 HSP Summer Camp - The Healing Power of Joy
Manage episode 434109304 series 2948475
In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emotional resilience, and deepen our appreciation of life. Join us as we learn practical ways to incorporate more joy into our daily routines, understand the science behind joy, and share tips for finding pleasure in the everyday.
114 jaksoa
Manage episode 434109304 series 2948475
In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emotional resilience, and deepen our appreciation of life. Join us as we learn practical ways to incorporate more joy into our daily routines, understand the science behind joy, and share tips for finding pleasure in the everyday.
114 jaksoa
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