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Drinking Regular Coke...What a terrible idea!
Manage episode 330334712 series 3143286
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With so much mis-information, partially quoted studies, poorly conducted studies etc. in the media about sugar and artificial sweeteners, it's no wonder everyone gets confused. Everything will cause you cancer if you believe everything in the tabloid newspapers.
However, whilst the evidence may not be complete, what we can conclude from the current evidence is that artificial sweeteners are generally safe for human consumption. Here's a few studies to back this up:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/
https://www.sciencedirect.com/science/article/pii/S0278691517302818
However, we do know conclusively that eating too many calories leads to a whole host of health problems, and most people are increasingly struggling to control their weight...so drinking regular coke when there is a kcal free option available is a terrible idea.
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