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Q&A - Consistency vs. Variety, balancing building skill with strength and size, Nutrition for Crossfit
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Here we are with another Q&A session, although this week rather than asking questions, people have just given us statements to pull apart and make what we will of. Hope you enjoy another rambling episode.
This week we cover is consistency vs. variety in terms of exercise selection and what is optimal for progress and enjoyment. We also cover balancing building skill alongside size and strength and how to best approach that.
Last but not least, we talk about nutrition for crossfit. We talk about why paleo is probably a terrible idea, and where is probably the best place to start organising your nutrition whether you are a crossfit athlete or not.
Basic Kcal calculator to get a rough estimation of how much to eat.
And if you want to read the 100 words of crossfit...here you are.
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