Self care and restore balance in 2022 a fresh start.

I KONNECT The American Dream Homeownership

Here's the jumping-off point, self-care is a broad range of activities, practices you can adopt to improve your health and well-being.

Such as: Making healthy lifestyle choices and avoiding unhealthy habits. Here's a few self care tips:

*It requires tough-mindedness, a deep and personal understanding of your priorities.

*Respect for both yourself and the people you choose to spend your life with.

*Turning off the TV instead of watching another episode of your favorite show.

*Declining the second drink or it might even mean be declining the first drink.

*Saying “no” to the thing you don’t want to do even if someone is going to be angry at you.

*Maintaining financial independence.

*Doing the work that matters.

*Self-care is not an indulgence.

*Self-care is a discipline.

* Physical exercise for at least twice a week.

*Proper sleep habits at least eight hours a day.

*Reading a good book

. *Meditation

*Let other people take care of themselves.

*These results will yield happier parent, a more grateful spouse, fully engaged colleague.

*This is less about work/life balance and more about your life and taking better care of your self.

Closing:" I just wanna see everyone win in life. So, know I'm rooting for you" For now my question to you audience:

What’s the least change that you can make as an experiment to see if that change can move you in the right direction?

Please submit to "YOUR REALTOR" Giovonnia your questions & comments on I KONNECT.

Thank you listeners for staying tuned into I KONNECT The American Dream of homeownership on Anchor FM.