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SisÀllön tarjoaa Naveen Vigneshwar. Naveen Vigneshwar tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
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The Magic of Deep Breathes 😇 | One simple technique to handle your thoughts and emotions better :) | Idhayathin Kural | Tamil Podcast

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Manage episode 378454152 series 3255734
SisÀllön tarjoaa Naveen Vigneshwar. Naveen Vigneshwar tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.

Constant stress and anxiety has become a norm now-a-days. Handling office/college/personal life/relationships/career everything at the same time could take a significant toll on us mentally.

But, what if there was a simple exercise that could take away all the stress from us magically?!! What if there was a simple exercise that could make us feel better in just a few seconds?! Does something like that really exist?! YES, IT DOES :). Others call it "Deep Breathes", I call it magic ;).

Deep breathes, thought might look very simple can have a significant impact on our emotional well-being :). No matter how stressed we are, it could make us feel better in a matter of minutes :))). Put your headphones on and listen as I share the 'magic' with you :)))

-- Follow IK on Insta - https://www.instagram.com/idhayathin.kural

-- Please share my podcasts with your close ones and help me gain a better reach _/!\_

-- If you haven't followed/rated Idhayathin Kural yet, kindly consider doing it right now :)

  continue reading

194 jaksoa

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iconJaa
 
Manage episode 378454152 series 3255734
SisÀllön tarjoaa Naveen Vigneshwar. Naveen Vigneshwar tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.

Constant stress and anxiety has become a norm now-a-days. Handling office/college/personal life/relationships/career everything at the same time could take a significant toll on us mentally.

But, what if there was a simple exercise that could take away all the stress from us magically?!! What if there was a simple exercise that could make us feel better in just a few seconds?! Does something like that really exist?! YES, IT DOES :). Others call it "Deep Breathes", I call it magic ;).

Deep breathes, thought might look very simple can have a significant impact on our emotional well-being :). No matter how stressed we are, it could make us feel better in a matter of minutes :))). Put your headphones on and listen as I share the 'magic' with you :)))

-- Follow IK on Insta - https://www.instagram.com/idhayathin.kural

-- Please share my podcasts with your close ones and help me gain a better reach _/!\_

-- If you haven't followed/rated Idhayathin Kural yet, kindly consider doing it right now :)

  continue reading

194 jaksoa

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