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Day 1 - How do you want your joy to feel? - Find Your Joy Workshop
Manage episode 374373499 series 3416961
Sisällön tarjoaa Tina VanDenburg. Tina VanDenburg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
So, today for lesson one.
- Give the audio (above) a listen. (released 8/16/23) It's roughly 10 minutes long
- Start a gratitude practice twice a day. Say aloud one thing you're grateful for and for better success, tie it to a habit you already have, like brushing your teeth.
- Make a list of all sorts of things that bring you joy...don't edit it, let it flow. It could be sunshine on your face, or a project in your hands or a walk with a friend. Set the timer for 10 minutes and free write. Just let it out!!
Day 2 will include a guided meditation and thoughts on your rhythm and natural flow!
tina@kinshiphandwork.com
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1. Day 1 - How do you want joy to feel (00:00:00)
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