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13 Self-Care
Manage episode 378530285 series 3492740
Sisällön tarjoaa Laura Pallatin. Laura Pallatin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Self-Care is a popular catch phrase that we hear a lot these days. Usually, the phrase conjures images of wealthy people luxuriating in expensive surroundings. In this episode, we explore how critical self-care is to our wellbeing. Taking care of ourselves by eating nourishing foods, moving our bodies, getting enough rest, and setting boundaries are all examples of vitally important self-care. When we think about it, self-care is a fundamentally vital part of our spiritual practice and essential to living happy healthy lives.
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