Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable

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Lisätty three vuotta sitten

Sisällön tarjoaa Henri Hébert. Henri Hébert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

6 päivää sitten33:58

Toista Myöhemmin

Listat

Tykkää

Tykätty

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable | Ep 605

vuosi sitten 20:26

Jaa

MP3•Jakson koti

Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable If you or someone you love is experiencing bullying, know this: You are not alone, and this is not your fault. In this episode, we explore mindfulness tools to help navigate the pain of bullying, reclaim inner strength, and remember that your worth is not defined by others’ words. I felt called to create this space of healing, compassion, and support. This episode includes: ✨ A guided Mindfulness Reiki Breathwork practice to create emotional resilience ✨ How to protect your energy and strengthen your inner confidence ✨ The power of speaking up: overcoming fear, shame, and embarrassment ✨ Affirmations to remind you of your strength and self-worth ✨ A call for our community to share messages of compassion for those experiencing bullying Bullying can feel isolating, but you are never truly alone. There is a community that cares for you, supports you, and sees your light. Let’s come together to uplift those who need it most. Resources & Support: 📌 If you or someone you know is struggling with bullying, consider reaching out to a trusted adult, counselor, or support group. You deserve to feel safe and valued. 📌 Join the conversation! Drop a supportive, uplifting, compassionate message in the comments to help surround those experiencing bullying with kindness and encouragement. 📌 Stay connected: Follow for more mindfulness tools, energy healing, and support on your journey. 💛 You are loved. You are enough. You are not alone. Much love, care, and gratitude, Henri

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Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable | Ep 605

Inspiring You Show

published vuosi sitten

Jaa

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511 jaksoa

#Henri Hébert #Podcasting Education #Self-Improvement #Energy Updates

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Mini Energy Update for the Week of Martch 1 - 7 9:23

20 hours sitten9:23

9:23

March 2025 is a month of profound transformation, renewal, and deep heart awakening. This is a time to trust your inner wisdom, embrace emotional clarity, and realign with authentic love. The heart is more than an emotional center—it is a powerful, energetic force, emitting the strongest electromagnetic field in the body. This month, we are called to listen to the intuitive wisdom of the heart, allowing it to guide us toward greater clarity, deeper connections, and unwavering self-trust. As we move through both endings and new beginnings, we are invited to release inherited beliefs, dissolve past wounds, and step into a renewed sense of self-worth. This is a period of soul-level recalibration, where old cycles dissolve, making space for expansion, empowerment, and new possibilities. Mini Energy Update for the Week of March 1-7: Emotional Insights & Inner Awareness This week, be alert for emotional reactions that may surface unexpectedly yet remember emotions are messengers, lean in to what the wisdom of the emotion is. Stay attentive to the emotional insights that may unexpectedly come to light, particularly within your relationships. For more check out Inspiring You Show podcast. Link in bio. 💗 With love, care, and gratitude, Henri…

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Cosmic Astrology Insights for March 2025 | Ep 625 41:18

2 päivää sitten41:18

41:18

March 2025 marks a pivotal month in astrology, characterized by profound shifts in personal and collective energies. Key events include Venus going retrograde and a powerful Blood Moon Eclipse, each presenting opportunities for deep self-reflection, healing, and growth. This ep explores how these cosmic movements influence our relationships, self-awareness, and life paths.Key Astrological Events and Themes:Venus Retrograde in Aries (Starts March 1): This retrograde period invites introspection into our relationship dynamics and self-worth. It’s a time to reassess how we connect with others and ourselves, fostering deeper self-love and healthier interactions.Journal Question: What patterns in love and friendship am I ready to release or transform?Intention: I intend to deepen my understanding and practice of authentic self-love and healthy relationships.Blood Moon Eclipse in Virgo (March 14): A catalyst for purification and discernment, this eclipse emphasizes healing and the alignment of our spiritual and material worlds. It’s a powerful moment for letting go of old habits and embracing wellness practices.Journal Question: Which habits or beliefs no longer support my highest good, and what will I do to release them?Intention: I am open to healing and transforming my daily practices to support my highest well-being.Mercury Retrograde (Begins March 15): Following the eclipse, Mercury retrograde calls for a slowdown in decision-making and communication, encouraging us to reflect and digest recent changes.Journal Question: Where can I apply more thoughtfulness in my communication and actions?Intention: I aim to move with mindfulness and clarity, trusting the timing of my insights and decisions.March Equinox and Astrological New Year (March 20): A time of balance and fresh starts, the equinox invites us to celebrate our growth and set intentions for new astrological year.Journal Question: What new beginnings am I excited to embrace this year?Intention: I welcome new opportunities with openness and enthusiasm, ready to grow and expand.Solar Eclipse in Aries (March 29): Closing a significant cycle and initiating a new one, this eclipse in Aries encourages bold, confident steps forward into new chapters of life.Journal Question: What am I ready to initiate or courageously step into?Intention: I embrace new beginnings with courage and confidence, trusting my path forward.Themes and Insights:Awakening and Realignment: March is characterized by profound awakenings and realignments. The planetary movements encourage us to look at what is no longer supporting us, be it outdated beliefs, relationships that come to completion or in need of healing, or self-limiting patterns. This is a time to awaken to our deeper truths and to realign our lives with those truths.Release and Renewal: With the potent energies of the eclipses and retrogrades, there is a strong emphasis on release and renewal. We are guided to let go of the old to make way for new growth and possibilities. This period is about shedding what we've outgrown and embracing a renewal of spirit that aligns more closely with our evolved selves.Empowerment through Transformation: March's cosmic setup provides a unique opportunity for empowerment through transformation. As we navigate these shifts, we gain strength, resilience, and a deeper understanding of our power to shape our destiny. The challenges we face are not just obstacles but catalysts for profound personal and spiritual growth.March 2025 is a dynamic and transformative month that offers significant opportunities for personal and spiritual development. By embracing these energies, we align more profoundly with our paths and prepare ourselves for the transformative shifts that lie ahead. Tune in to this episode for a deeper exploration of how these cosmic currents can influence your journey and how to harness them for growth and empowerment.With love, care, and gratitude,Henri…

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A Guide to March 2025's Energy Forecast in Categories and Timeframes | Ep 624 56:37

2 päivää sitten56:37

56:37

A Guide to March 2025's Energy Forecast in Categories and Timeframes March 2025 unfolds as a pivotal month deeply centered around the heart, presenting an exceptional opportunity for awakening, release, realignment, renewal, and empowerment. As the vibrational power center, the heart not only pumps life but also modulates the energies of love, empathy, and connection, vital for nurturing relationships based on trust and understanding. This month challenges us to embrace the heart's capacity to regulate these energies, impacting our personal and collective well-being significantly. As we journey through March, the month calls for a profound engagement with our emotional, relational, and spiritual dimensions, promising a transformative exploration of personal and interpersonal dynamics.Themes and Key Areas of Focus:Personal Journey: March invites a deep introspection into the essence of self-love and the dynamics of personal empowerment. Nurturing Relationships and Connections: This month emphasizes the importance of authentic, healing relationships. This time also serves as a potent reminder to nurture our relationship with ourselves, enhancing self-love and worth, which are foundational to external relationship health.Health & Well-being: The correlation between emotional wellness and physical health is particularly pronounced this month, with a focus on the lower body—hips, knees, and ankles—as indicators of emotional and ancestral energies. Recognizing and addressing discomfort in these areas can lead to significant insights and healing opportunities.Business and Collaboration: In the professional realm, March advises a pause in making significant business decisions to focus on evaluating and managing existing partnerships. This period is ripe for breaking free from old patterns of scarcity and limitation, often rooted in ancestral and patriarchal conditioning. By reassessing our relationships with work and money, we open pathways to greater abundance and personal satisfaction.Environmental Awareness & External Energy Shifts: The Earth reflects our internal transformations and this month, natural phenomena like volcanic activity and seismic movements may mirror our own emotional upheavals. Engaging with nature’s elements can aid in managing these intense energies constructively. It's a crucial time to align with the Earth, understanding that external changes reflect our inner evolutions and vice versa.Detailed Weekly Guide:March 1-7: Emotional Insights & Inner Awareness This week focuses on emotional responses and the insights they bring, especially within relationships. It's a time for deep emotional healing and reevaluating past wounds that resurface, offering a chance for closure and deeper understanding.March 8-15: Trusting Intuition & Karmic Clearing As daylight saving time begins, this week enhances our connection to intuitive heart wisdom. Trust these intuitive insights as they guide personal and relational adjustments, helping clear karmic debts and fostering deeper spiritual alignment.March 14 – Full Moon & Total Lunar Eclipse in Virgo March 16-23: This period supports creative expression and deeper connection with one's emotional and spiritual pathways, setting the stage for the coming renewal.March 20 – Equinox: A Gateway to Renewal. March 24-31: This week supports breaking old cycles, especially around relational dynamics, paving the way for a renewed sense of love and empowerment.March 2025 beckons us to follow the path of the intuitive heart, promising a month filled with clarity, renewal, and empowerment. By engaging deeply with the themes of this month, you are invited to transform your life from the inside out, embracing the vibrant energies of renewal and realignment. Join us on this journey of profound personal and collective transformation, trusting in the heart’s wisdom to lead the way to a brighter, more aligned future.With love, care, and gratitude,Henri…

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March Energy Forecast 2025: The Path of the Intuitive Heart: A Month of Awakening, Release, Realignment, Renewal and Empowerment | Ep 623 1:19:52

2 päivää sitten1:19:52

1:19:52

The Path of the Intuitive Heart: A Month of Awakening, Release, Realignment, Renewal, and Empowerment Join us this March as we embark on a transformative journeyguided by the intuitive heart. This month promises a deep exploration of awakening,release, realignment, renewal, and empowerment, all centered around the heart'sprofound wisdom and energy. Episode Highlights: Dive into a month whereheart-centered awareness becomes the key to navigating life's transitions. We'll explore how tapping into our intuitive heart can lead to profound personal transformations and spiritual renewal. Vibrational Frequencies Colors of March: Emerald Green (528 Hz): Known asthe Love Frequency, this color promotes heart expansion, renewal, andself-love. Engaging with Emerald Green helps align your heart chakra with thevibration of compassion and healing. Fiery Copper (639-741 Hz): This range energizes courage and propels forward movement. Fiery Copper stimulates the lower chakras, fueling your drive and determination as you embrace new challenges. Explore Key Themes This Month: Theme 1: The Awakening and Intuitive Heart: Learning to Trust Inner Wisdom Embrace a powerful month of heart awakening, guided by intuition to shed past betrayals and self-worth wounds for emotional renewal. Theme 2: Releasing the Past & Embracing Stillness as a Gateway to Transformation Discover how stillness acts not as stagnation but as a transformative force, preparing you for new beginnings. Theme 3: Breaking Free & Reclaiming Power: The Expansion Spiral of Transformation Navigate through setbacks as recalibrations that set the stage for personal expansion and clarity. Theme 4: Unbinding the Self: Releasing the Weight of Suppression Free yourself from outdated limitations to step fully into your power and authenticity. Theme 5: Trusting the Flow: Navigating Dimensional Shifts & Vibrational Recalibration Learn to surrender to the natural rhythm of change, trusting your inner guidance amid shifting states of being. Theme 6: Illuminating the Path: Embracing March’s Transformative Cosmic Healing Light, Karmic Realignment & Illuminating Paths to Healing Let cosmic energies illuminate and heal old wounds, paving the way for new growth and alignment. Theme 7: The Empowerment ofBoundaries: Deepening Connections & Relational Healing Realign relationships and establish healthy boundaries that support mutual growth and respect. Theme 8: Breaking Free, Reclaiming Power & Awakening Hidden Gifts & Forgotten Talents Reclaim long-dormant gifts and talents, embracing your highest potential without fear. Theme 9: The Power Within – Fortitude, Courage, Optimism & Inspiration as Tools for Transformation Utilize inner strength, optimism, and inspiration to navigate through transformation with grace and courage. Why Tune In: Each theme this month offers deep insights and actionable guidance for embracing change, releasing the old, and stepping into new possibilities. This podcast will help you align with the cosmic energies of March, empowering you to navigate the month with clarity and purpose. Join us on this empowering journey, and transform your approach to personal and energetic shifts. Let the March 2025 Energy Forecast guide you toward a more aligned and inspired life. With love, care, and gratitude, Henri…

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Pisces New Moon Quantum Energy Healing Meditation & Activation | Ep 622 48:20

6 päivää sitten48:20

48:20

Pisces New Moon Quantum Energy Healing Meditation & Activation - Feb 2025On February 27th, the Pisces New Moon marks an emotionally charged and profound transition into Eclipse Season, signaling a pivotal moment in the astrological year that brings transformative shifts and destiny-driven change. This is not merely a new lunar phase but a significant, beneficial portal that invites us to engage deeply with our personal growth and emotional landscapes. This lunation serves as a beneficial portal, urging deep reflection, release, and alignment with our Soul's purpose.Join for a transformative Pisces New Moon Quantum Energy Healing Meditation & Activation. As we approach the final lunar cycle of the astrological year and the entrance into the transformative gateway of Eclipse Season, seize this powerful opportunity for emotional healing, deep reflection, and setting powerful intentions. 🌑✨Key Meditation Benefits:• Grounding and Centering: Establish a strong foundation of peace and stability within.• Cleansing Breathwork: Use deep breathing to release fears, doubts, and old wounds, lightening your spiritual and emotional load. 🍃• Clearing and Renewal: Harness the New Moon's energy to let go of the past and embrace vibrant new beginnings. 🌱• Chakra Activation: Activate your third-eye and heart chakras to enhance intuition and amplify your capacity for love and healing. 💖• Enhanced Intuition: Tap into heightened intuitive and psychic abilities during this powerful Piscean energy. 🔮• Emotional Healing: Explore profound self-love and emotional cleansing in the nurturing sign of Pisces. 💓• Manifestation: Set powerful intentions and align your energies to manifest your deepest desires. 🌟• Emotional and Spiritual Exploration: Dive deep into the emotional waters of Pisces, visualizing yourself at the shore of a vast ocean that beckons you to explore your emotions and inner wisdom. 🌊Special Alignment: On February 28th, witness the Seven-Planet Parade—a rare cosmic alignment of Mars, Jupiter, Uranus, Neptune, Venus, Saturn, and Mercury. This celestial event magnifies your connection to the Universe and supercharges your meditation intentions. 🪐✨Journey Through Eclipse Season: From now until April 27th, envision yourself navigating a corridor of transformation, guided by universal forces towards a higher version of yourself.Journal Prompt: Reflect on any insights or emotions that surfaced during this meditation. These reflections will guide you through the Eclipse Season and beyond, preparing you for new beginnings and personal growth. 📔Thank you for joining us on this incredible journey of renewal and transformation. As you move forward, remember to embrace the changes and trust in the unfolding process. You are aligning with your highest potential during this significant astrological period. Shine bright, and let your Soul be guided by the cosmic currents. 🌟💫With love, care, and gratitude,Henri…

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Pisces New Moon: A Beneficial Portal of Transformation & the Gateway to Eclipse Season | Ep 621 7:30

7 päivää sitten7:30

7:30

On February 27th, the Pisces New Moon marks an emotionally charged and profound transition into Eclipse Season, signaling a pivotal moment in the astrological year that brings transformative shifts and destiny-driven change. This is not merely a new lunar phase but a significant, beneficial portal that invites us to engage deeply with our personal growth and emotional landscapes. This lunation serves as a beneficial portal, urging deep reflection, release, and alignment with our Soul's purpose.Key Highlights:• Emotional Depths of Pisces: This New Moon in Pisces offers a rare opportunity to dive into the depths of our emotions, intuition, and innermost desires. As the final sign of the zodiac, Pisces brings the wisdom of culmination, helping us to synthesize and understand the emotional journey of the past year. Expect a surge of insights and heightened sensitivity, which may bring clarity or unearth long-buried emotions needing release.• 9 Degrees of Mastery: Positioned at 9 degrees of Pisces, this New Moon invites us to reflect on our personal journey toward mastery and wisdom. It's a moment to acknowledge our progress, celebrate our unique gifts, and realign with our true passions—free from societal expectations. How have you grown in your craft? What skills have you mastered? Now is the time to honor your path and set intentions that resonate deeply with your Authentic Self.• Jupiter's Amplification: With Jupiter's influence expanding our emotional and perceptual boundaries, we're encouraged to think bigger and embrace a broader perspective on our potential. This planetary alignment enhances our intuition and can lead to significant revelations about our direction and desires. Be open to messages and synchronicities, as they may offer guidance or confirmations at this crucial time.• Transformation and Eclipse Season: As we transition through this New Moon into Eclipse Season, expect a corridor of profound change. This period is about more than endings; it's about setting the stage for new beginnings that will reveal themselves by late April. What transformations are you ready to embrace? How can you use this period to prepare for the shifts that Eclipse Season will bring?Engagement Activities:Journal Prompts for Deep Reflection: Utilize these prompts to navigate your emotions and intentions during this transformative period:1. What emotional patterns am I ready to release, and why?2. Where do I need more self-compassion in my life?3. How can I better trust my intuition to lead me through life's challenges?Setting Powerful Intentions: Now is a powerful time to plant seeds for what you wish to grow. Reflect on these intentions to align with the cosmic flow and deepen your connection to your Soul’s desires:1. I intend to embrace change with grace and openness, trusting that it leads to my highest growth.2. I commit to honoring my unique talents and expressing them more fully in my everyday life.3. I honor my feelings and experiences, allowing myself the time to process them fully. When I feel ready, I can view each challenge as a chance to enhance my wisdom and strengthen my connection to my Higher Self.4. I release fear and anxiety, allowing peace to fill my being.5. I clear away any stress and confusion, inviting clarity and focus into my life.6. I call in abundance, love, and health, opening myself to receive the blessings of the Universe.This Pisces New Moon is a powerful moment for endings and beginnings, offering a chance for deep emotional healing and spiritual evolution. As you move through this portal, allow yourself to dream big, let go of past limits, and step boldly into the transformation that awaits.For more inspiration and detailed guidance on how to make the most of this celestial event, listen to our full episode.With love, care, and gratitude,Henri…

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Mini Energy Update for the Week of February 22-28 | Ep 620 4:55

8 päivää sitten4:55

4:55

Mini Energy Update for the Week of February 22-28 – Movement, Transformation, and DiscernmentThe final week of February brings momentum, expansion, and dynamic change. This is a period where things begin to flow, grow, reshuffle, and evolve at an accelerated pace. Projects that have been in the works gain traction, new opportunities arise, and relationships become more active. Clarity and inspiration fuel forward movement, but with this acceleration, your relationship with time may feel stretched. Stay mindful of your energy and avoid overextending yourself—presence and discernment are key to navigating this transformation effectively. This week is about showing up fully, with courage and authenticity. It is a time to be clear about your direction and engagement in life, making choices that honor your highest alignment. As things shift rapidly, trust that change is a necessary force of evolution. Honor the authenticity of others, even if their choices differ from yours, and recognize that every person is on their unique path.Discernment will be essential in navigating this transformational period. Be mindful of what you invite into your space—energetically, emotionally, and physically. What are you saying yes to? Where is your energy going? Are your decisions truly aligned with your highest good? The key is to move forward with clarity, ensuring that your actions, commitments, and intentions support your expansion.This is a time for powerful shifts, so be intentional about what you ask for and where you focus your energy. Stay true to yourself, trust the unfolding process, and embrace the flow of transformation with grace and wisdom.On February 27th, the Pisces New Moon marks the final lunar cycle of the astrological year and the entrance into Eclipse Season, a period of deep transformation. This New Moon acts as a gateway, inviting us to release the past, trust our intuition, and step into new possibilities. With love, care & gratitude, Henri…

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The Hidden Wisdom of Envy: A Pathway to Emotional Clarity | Ep 619 1:04:14

13 päivää sitten1:04:14

1:04:14

Envy is often misunderstood and labeled as negative, yet it holds a wealth of wisdom for those willing to explore its depths. Envy, like all emotions, is part of our internal guidance system, designed to bring our attention to areas where we feel disconnected from resources, recognition, or opportunities. The True Purpose of Envy: Envy can be associated with jealousy, greed, or resentment, but its core function is rooted in social and emotional intelligence. It signals unmet needs and unfulfilled desires, offering an invitation to reflect, learn, and take aligned action. Envy is not inherently negative; it becomes problematic only when ignored or suppressed.When envy flows naturally, it can foster admiration, motivation, and insight into what we truly value. However, when dismissed or buried, it may manifest as bitterness, criticism, or compulsive comparison. The wisdom of envy lies in its ability to highlight what we long for and the steps we can take to create a more fulfilling life.The Wisdom of EnvyClarity: Envy helps us identify what we genuinely desire — be it success, recognition, or a sense of belonging.MotivationAwareness of Values: By examining envy, we gain insights into what truly matters to us and what aligns with our authentic selves.Community and Fairness: Envy often points to perceived imbalances in access to resources, recognition, or opportunities, prompting advocacy for fairness and equity.Emotions are energy in motion, scanning our social and material environments for signals related to security, resources, and recognition. Key Questions to Ask When Envy Arises:What is this envy trying to tell me about my desires or needs?Is there a belief of unworthiness or lack attached to this feeling?What steps can I take to move toward the qualities or experiences I envy?How can I celebrate others' success while honoring my own journey? Envy Can Reside in the Body: The body holds these emotional signatures, offering us valuable insights into our relationship with security, belonging, and self-worth.Practical Steps to Work with Envy MindfullyPause and BreatheLocate the SensationAsk with Curiosity: Gently inquire: What is this envy communicating? Is it revealing a desire for growth, recognition, or security?Acknowledge the Emotion: Honor envy’s protective nature. Thank it for showing you what you value.Shift with Intention: Once the wisdom has been integrated, and the emotion feels complete, allow the energy to shift. Ask yourself: What new frequency do I want to embody? Perhaps it’s self-worth, gratitude, or inspiration.Envy's Social WisdomEnvy isn’t just about personal gain; it also serves a social function. This emotion alerts us to perceived injustices, imbalances, and unmet communal needs. Historically, envy helped early humans recognize disparities in resources and ensure fair distribution within groups. Today, it can inspire us to advocate for fairness and inclusivity in our communities, workplaces, and relationships.Releasing the Shadow of EnvyUnacknowledged envy can fester in the shadows, fueling patterns of gossip, resentment, and self-doubt. By bringing this emotion into the light with curiosity and compassion, we reclaim its wisdom and dissolve its shadowy influence. Mindfulness Practice for Releasing Envy:Settle into Stillness: Sit comfortably, close your eyes, and breathe deeply.Invite Envy Forward: With curiosity, welcome the feeling of envy. Notice its sensations, images, or thoughts.Ask for Insight: What does this emotion want you to know? What longing or unmet need is it pointing to?Express GratitudeShift to EmpowermentBy working with this emotion mindfully, we transform its energy from comparison and scarcity into inspiration and empowerment. The next time envy arises, pause and listen. Its message may hold the key to your next step toward growth, fulfillment, and emotional clarity. With love, care, and gratitude, Henri…

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Mini Energy Update for Week of February 15-21 | Ep 617 3:15

15 päivää sitten3:15

3:15

Mini Energy Update for Week of February 15-21:Spiritual Alignment, Energetic Self-Care, and TrustThe third week of February invites a deep reflection on your spiritual path, practices, and energetic well-being. This is a potent time to assess what is working, what is not, and where you may have neglected your energetic self-care. Discernment is key—not only in relationships and decisions but in the spiritual influences, habits, and routines you engage with. This is a week to take responsibility for your energetic hygiene, clearing away external distractions, unnecessary attachments, and any energy that does not belong to you.Spiritual self-care goes beyond meditation or ritual; it includes awareness of protection, energetic boundaries, and grounding practices. If you’ve been feeling uncentered or overwhelmed, this is your opportunity to recommit to a practice that truly nourishes and aligns you. Whether it’s grounding in nature, engaging in energy clearing, deepening your breathwork, or refining your daily rituals, this week supports putting structures in place that sustain and support your highest path forward.If you have recently experienced setbacks, challenges, or what feels like reversals, trust that you are exactly where you need to be. The ego often resists the unknown, wanting certainty and control, but the higher self understands that detours are often divine redirections. This is a powerful time to strengthen your connection with your spiritual allies, guides, and your own intuition. Your inner trust and creative flow will serve as your anchor, reminding you that everything is unfolding as it should, in perfect timing.This week, focus on re-grounding, reassessing, and reintegrating your spiritual tools and practices. Let go of anything that no longer serves, refine what feels aligned, and embrace the certainty that you are supported, guided, and exactly where you need to be.Join Inspiring You Patreon: patreon.com/InspiringYouCommunityWith love, care, and gratitude,Henri…

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The Hidden Wisdom of Apathy: A Pathway to Emotional Clarity | Ep 616 57:58

17 päivää sitten57:58

57:58

Have you ever felt a sense of apathy and wondered if there might be more to it than simple disinterest? In this episode, we uncover the surprising wisdom behind apathy — an emotion often misunderstood yet rich with insight. Far from being a sign of laziness or indifference, apathy can act as a protective guide, leading us toward emotional clarity, deeper self-awareness, and even collective healing. Join us as we explore how this subtle yet significant emotion can help us bring wisdom, support healing, learning, grow, evolve, reclaim our energy, set healthier boundaries, and align with our authentic selves. Apathy can sometimes carry a deeper message — powerlessness, weariness, or sadness. This is often more than personal fatigue or disinterest; it may reflect ancestral, collective, and societal imprints connected to disempowerment and suppressed voices. Apathy often appears when we feel powerless or disconnected from meaningful action. Apathy, in essence, is a protective emotion. It acts as a masking state, often concealing unexpressed sadness or anger. Rather than being a sign of indifference, apathy signals that our boundaries have been crossed or that we've experienced repeated sadness or frustration. It can be the nervous system’s way of slowing down and creating space to process emotions when direct action feels overwhelming, ineffective, or unsafe. Beneath this emotional disconnection lies important information about what is being called to be processed and where we need to possibly advocate for ourselves. Apathy can also manifest as a physical sensation in the body. It may feel like heaviness, tightness, or numbness and can show up in various areas, depending on its root cause. Sometimes, these sensations are connected to present-life experiences, while other times, they may stem from past-life patterns, ancestral imprints, or collective emotional energies. Recognizing where apathy resides in the body and tuning into its origins can offer valuable insights into its underlying message. So, how can we work with apathy rather than resist it? Here are some steps that can help: Sit in Stillness and Get Curious: Find a quiet space and close your eyes. Breathe deeply and invite a sense of curiosity and compassion about any apathy you feel. Allow the sensation to show itself without judgment. Locate and Identify the Emotion: Scan your body to find where the apathy resides. Pay attention to any physical sensations that might accompany the emotion. Ask Insightful Questions with Compassion: Gently ask yourself: What are you protecting me from? What emotion lies beneath this apathy? Where have my boundaries been crossed? What is this apathy guiding me toward? Acknowledge and Honor the Underlying Emotion: If sadness, anger, or another emotion surfaces, let it be present. These emotions often carry messages about unmet needs or unexpressed truths. There is wisdom to receive from the emotion. Mindfully Express and Release the Energy: Journaling, mindful conversations, or creative activities can help release stagnant emotional energy. Set a timer if needed to avoid getting stuck in the emotion or in a negativity loop. Reconnect Through Grounding Practices: Engage in grounding techniques. Shift: Once you have acknowledged wisdom of emotion, If emotion feels ready to be released, gently let it go. In this newly created space, invite a conscious shift to occur. Ask yourself: What vibrational frequency do I want to step into now? Apathy is not an enemy but a wise messenger. Collectively, many of us feel the weight of societal apathy — a sense of disillusionment with systems that resist change. Through conscious awareness and compassionate action, we can shift this energy. Every mindful action we take contributes to a larger movement of empowered, heart-centered engagement. Tune in to the full episode to explore the hidden gifts of apathy and discover how your emotions can become powerful allies on your journey.…

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Full Moon in Leo Quantum Energy Activation & Meditation: Manifestation, Healing & Heart Alignment | Ep 615 52:34

19 päivää sitten52:34

52:34

Full Moon in Leo Quantum Energy Activation & Meditation: Manifestation, Healing & Heart AlignmentStep into the radiant glow of the Leo Full Moon on Feb 12, 2025, and embark on a powerful guided quantum energy activation and meditation designed to ignite your inner fire, amplify your manifestation abilities, and align with the cosmic energies of the Universe. This Quantum Activation Meditation takes you on a transformative journey through grounding, energy clearing and healing, Cosmic Alignment, Reiki healing, and Heart Activation. Under the influence of the Leo Full Moon, Uranus, Chiron, and Mercury, you will be guided to release limitations, reclaim your confidence, and embody your Highest Self. What You’ll Experience:✨ Grounding & Energy Cleansing: Anchor into the stabilizing energy of Mother Earth while receiving protection from the sacred Rowan Tree.🌕 Full Moon Connection: Align with the bold, illuminating energy of the Leo Full Moon as it empowers self-expression and heart-centered transformation.🔥 Manifestation Activation: Step into the Fire of Transformation to release self-doubt, clear energetic blockages, and claim your authentic power.💛 Emotional Release & Quantum Healing: Work with Chiron, the Wounded Healer, to transmute past wounds into wisdom and empowerment.🔮 Cosmic Alignment & Higher Guidance: Receive insights and divine messages from Uranus, Mercury, and the quantum field, bringing clarity and direction to your path.💫 Heart Expansion & Joy Activation: Open your heart to unconditional love, self-acceptance, and the joy of living fully in your truth.✨ Reiki Energy Healing: Feel the warm, golden flow of Reiki energy, balancing your chakras, soothing your nervous system, and deepening your connection to universal life force energy.Key Themes of This Meditation:The Power of the Leo Full Moon: A cosmic gateway for courage, bold expression, and personal empowerment.The Sacred Fire of Transformation: A golden flame that burns away limitations and elevates your vibration.Uranus Energy Awakening: Embracing change, sudden shifts, and unexpected breakthroughs.Chiron’s Healing Wisdom: Transforming past wounds into sources of strength and wisdom.Mercury’s Divine Guidance: Enhancing intuition, clarity, and communication with your higher self.Reiki Healing Energy: Harmonizing mind, body, and spirit, promoting deep relaxation, and unlocking inner healing potential.Affirmations to Anchor the Energy:🌕 I honor my unique light and express it freely.🔥 I trust that change is guiding me toward my highest good.💛 I release what no longer serves me and embrace my sovereignty.✨ I am courageous, creative, and divinely supported.Journal Prompts for Reflection:Where am I being called to step into my power and express my authentic self?What limiting beliefs or fears am I ready to release under this Full Moon?What insights or messages am I receiving from my higher self and guides?How can I open my heart to receive more love, joy, and abundance?Blessing:May this meditation awaken the Divine within you, illuminating your path with confidence, creativity, and courage. May the energy of the Leo Full Moon guide you to fully express your Light truth, embrace transformation, and trust the infinite support of the Universe. Shine your Light brightly—you are seen, valued, and infinitely loved. 🌕✨Listen & Subscribe:🔹 Available on all major podcast platforms + YouTube. 🔹 Follow for more Meditations, Energy Updates, and Spiritual Insights.🔹 Share this meditation with someone who could benefit from its empowering energy!Connect With Us:✨ Follow on Instagram/FB/TT: @inspiringyou.co ✨ Join the Community: https://www.patreon.com/c/InspiringYouCommunity🌟 Thank you for being here. May you continue to walk forward with courage and brilliance! With love, care, and gratitude,Henri…

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Leo Full Moon: Embracing Change, Awakening, and Creative Power | Ep 614 59:28

20 päivää sitten59:28

59:28

Leo 🦁 Full Moon: Embracing Change, Awakening, and Creative Power: February 2025: Ignite Your Brilliance & Shine Your Light In this episode, we will explore the powerful and transformative energies of the Leo 🦁 Full Moon on February 12, 2025. If you’ve been feeling restless, craving change, or experiencing unexpected shifts, this Full Moon is likely playing a role in your journey. Known as the Snow Moon, this lunation invites us to embrace transformation, courage, and awakening. Leo, a sign of boldness, creativity, and heart-centered leadership, fuels this lunar event, pushing us toward self-expression and fearless authenticity. Key Themes of This Full Moon 🦁 : 🔥Chaos, Courage, Change, and Creative Rebirth 🔥Embracing Unexpected Shifts: Uranus brings surprises, shake-ups, and moments of sudden realization. 🔥Stepping Into Power: The question this Full Moon asks is: Are you willing to embrace change and step fully into your power? 🔥Releasing Limitations: This lunation reveals what’s stagnant so we can break free and embrace radical transformation. 🔥The Fire of Leo: A call to step into leadership, creative expression, and authenticity. Navigating the Leo 🦁 Full Moon: Leo 🦁 energy asks us to stand tall in our truth, even when faced with upheaval. This Full Moon carries both fire and catalytic force, stirring up emotions, realizations, and unexpected events—all in service of breaking through limitations. 🌕 Expect shake-ups but trust their purpose 🌕Awaken dormant courage and bold self-expression 🌕Embrace unexpected insights and opportunities 🌕Let go of outdated beliefs and habits that no longer serve you Astrological Influences: Uranus: The Awakener Brings shocks, surprises, and clarity Helps break us free from stagnation Encourages fresh perspectives and innovation Mercury: The Messenger Heightened synchronicities and revelations Clear communication and divine guidance Sudden insights leading to breakthroughs Chiron: The Wounded Healer A time for deep emotional healing Transforming past wounds into wisdom and empowerment Honoring our personal growth through challenges Reflection & Journal Prompts: ✨Where have I been playing small instead of standing in my power? ✨What outdated beliefs or patterns am I ready to release? ✨How can I channel my creative energy into something meaningful? ✨What bold, heart-centered action can I take toward my dreams? ✨Where have I dimmed my light to fit in or feel accepted? ✨What creative passions are calling to me but remain unexpressed? ✨What have I been afraid to claim for myself? ✨What limiting beliefs, patterns, or fears have held me back from stepping into my power? ✨How am I being called to awaken to something bigger? ✨How can I transform past challenges into wisdom and empowerment? ✨How can I nurture my sense of self-worth and confidence? ✨Where in my life am I being asked to let go and trust? ✨What signs and synchronicities have been appearing in my life lately? ✨How can I express myself more authentically and fearlessly? Affirmations for the Leo 🦁 Full Moon: 🌕 I honor my unique light and express it freely. 🌕 I trust that change is guiding me toward my highest good. 🌕 I release what no longer serves me and embrace my sovereignty. 🌕 I am courageous, creative, and divinely supported. This Full Moon 🦁 is a call to trust the unfolding, embrace the unknown, and stand courageously in our light. It challenges us to recognize our personal power, release limiting beliefs, and express ourselves fully. Rather than resisting change, we are being invited to flow with it, trusting that what is being cleared is making way for something even better. Let this be a time of radical self-honoring. Stand tall, speak your truth, and step forward with courage and clarity. 🔥 Are you ready to embrace your most courageous, awakened self? 🌕 ✨The world needs your Light. But are you letting your Light shine? With love, care, and gratitude, Henri…

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Feb Energy Forecast Theme 1: Embracing the Wave: Are You Open to Transformation? + Tools | Ep 613 1:07:33

21 päivää sitten1:07:33

1:07:33

As we step into 2025, a powerful question emerges: Are you open and willing to allow deep, powerful shifts in your life? This theme, Embracing the Wave, invites you to consider transformation not merely as a change, but as a dynamic process that carries energy, acceleration, and profound realignment. Over the last couple of months, we have been discussing transformation—its many layers, its beauty, and, did you know, there can be a natural resistance to transformation. This resistance isn’t a flaw; it’s an inherent part of the process. It can signal subconscious blocks or even unconscious patterns of self-sabotage that hold us back from fully embracing change. This theme invites us to explore transformation as a dynamic wave—one that carries not only the promise of acceleration and profound realignment but also the reality that inner resistance may arise. We have seen that transformation is not a one-time event but can be a continuous, evolving experience. What This Theme is About: Embracing Transformation: Are You Ready?Transformation is not a singular event—it unfolds in layers, shaping our lives through expansion, recalibration, and self-discovery. As we enter 2025, we are invited to step into a new phase of personal evolution. This is a time of acceleration, an opportunity to release outdated limitations and embrace a deeper, more aligned path. But before we define what transformation looks like for us, we must check in: Are we truly ready? Does the idea of transformation fill you with excitement, or does it bring hesitation? Both responses hold wisdom. Resistance is not a flaw—it is an indication that your mind, body, and energy field are processing what lies ahead. Instead of forcing readiness, practice presence. Trust that transformation unfolds in divine timing. What You’ll Learn: Recognizing Readiness & Aligning with EnergyRather than viewing resistance as an obstacle, see it as an opportunity for deeper awareness. Observe your emotions, thoughts, and energetic state: • Are you holding on to old energies that no longer serve you? • Do you feel depleted or nourished? • Is there an internal dialogue reinforcing fear or opening you to new possibilities? Reframing transformation as an invitation rather than a demand allows you to move forward with ease. When we shift from fear to possibility, we align with the natural rhythm of expansion. Key Themes & Insights: The Rising Momentum: Honoring Your Own PaceFor those already sensing movement, you may notice: • A surge of creative energy, inspiring new projects or decisions. • A desire to clear out old patterns and step into alignment. • An inner restlessness, signaling the next stage of growth. For those feeling resistance, take this as an opportunity for self-compassion. Transformation is not a race; it is an unfolding process. Honor your current capacity, and remember that every step—even stillness—is part of the journey. How to Integrate This Theme: Energy Work, Meditation, Journaling, Breathwork: Reset your nervous system with deep, intentional breathing. Journaling Prompts: • What does deep transformation mean to me? • What past experiences may be shaping my response to change? • Where am I holding onto energies that no longer support me? • How can I reframe transformation as alignment rather than upheaval? Affirmations & Intentions: • I trust the process of transformation and allow it to unfold with ease. • I release old limitations and embrace new possibilities. • I welcome clarity, alignment, and expansion into my life.• I remain open to the flow of transformation and trust my journey. • I embrace both the challenges and the breakthroughs, knowing they are part of my growth. • I release what no longer supports me to create space for new blessings. • I align with the highest version of myself and walk my path with confidence. May February bring you clarity and alignment. With care, Henri…

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Mini Energy Update for the Week of February 8-14 | Ep 612 20:25

22 päivää sitten20:25

20:25

How February’s Energy Unfolds: Possible Chaos, Flow, and the Power of the Full Moon The second week of February may bring chaotic or unsettled energy , yet rather than seeing this as a disruption, view it as an opportunity for growth and recalibration . If you find yourself on the receiving end of unexpected shifts, stay present and centered. Instead of relying on overthinking or obsessive thoughts, lean into your higher mind, intuition, and inner knowing . The best clarity often comes from inspiration rather than analysis —engaging in meaningful conversations, exchanging fresh ideas, or exploring new perspectives can help you refine your intentions and choices. Even in the midst of this movement, discernment remains essential . Emotional energy may be surfacing for processing, but this does not mean you must be swept away by it. Allow the energy to move through you while keeping your vibration high, staying neutral where possible, and choosing to engage only in what truly serves your well-being. The flow of momentum is increasing, but presence is required— stay aware of your surroundings, your choices, and where your energy is going , ensuring that you are aligned with your highest path. Welcome to this powerful week of momentum, transformation, and awakening. This week may bring a sense of chaos or unsettled movement, but rather than seeing it as a disruption, we are invited to view it as an opportunity for momentum, growth, recalibration, and transformation. The key is presence. As shifts occur, instead of overthinking or reacting emotionally, lean into your higher mind, intuition, and inner knowing. The best clarity comes from inspiration rather than analysis, and this week supports refining intentions through meaningful conversations, new perspectives, and conscious discernment. At the center of this energy is the Full Moon in Leo on February 12 , a powerful illumination point encouraging courage, self-expression, and releasing anything that dims your radiance. This moon asks: ✨ Are you ready to step into your light? ✨ Are you willing to express your truth without fear? ✨ What outdated beliefs or patterns are you ready to release? This week’s energy is about momentum, transformation, and stepping fully into your power. Let’s explore how to work with these shifts and harness the energy of the Leo Full Moon for deep healing and expansion. Journal Prompts for Reflection: Where in my life am I resisting change? How can I lean into trust instead? What part of me is ready to be seen, expressed, and acknowledged? What am I afraid to let go of, and what might open up if I release it? Where have I been playing small, and what would stepping into my power look like? How can I bring more joy, creativity, and courage into my life? Affirmations for this Week and for the Full Moon 🌕 I trust the flow of life and embrace transformation with an open heart. 🌕 I release all that no longer serves me with ease and grace. 🌕 I honor my truth and express my authentic self with confidence. 🌕 I am worthy of joy, success, and abundance. 🌕 I allow the light within me to shine fully and unapologetically with care and compassion for self and others. If you are part of Inspiring You Patreon (Meditate with Me and All Access Levels) , join us for Meditate with Me: 28 Days of Mindful Reiki Meditations ! This week's meditation can support you in navigating the energy shifts and stepping into alignment. Sign up here for the Meditate with Me Level to access the tools and deepen your practice: https://www.patreon.com/c/InspiringYouCommunity With love, care, and gratitude, Henri…

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A Guide to February 2025's Energy Forecast in Categories and Timeframes | Ep 611 40:43

26 päivää sitten40:43

40:43

A Guide to February 2025’s Energy Forecast: Discernment, Transformation & Flow February is a powerful month of personal growth, momentum, and energetic refinement . This episode explores how the month’s energy invites clarity, release, and expansion , helping you realign with your highest path while letting go of outdated patterns. As the energy begins to flow again, you may experience shifts in relationships, projects, and personal goals . If things feel aligned, they will move forward with ease. If something starts to fall away or stagnate, it’s an invitation to pause, reassess, and redirect your course. Discernment is key —this month encourages deep inner wisdom, intuition, and a refined awareness of what truly belongs in your life. What to Expect This Month: ✨ A shift from stagnation to flow – Energy begins to move forward with clarity ✨ A deep call for discernment – Evaluating beliefs, patterns, and relationships ✨ Release & refinement – Letting go of what no longer aligns with your highest good ✨ Navigating challenges as transformation – Seeing obstacles as guides toward deeper healing ✨ The power of intentional action – Moving forward in alignment with your soul’s truth Key Themes & How to Work with February’s Energy: Vibrational Colors for February: 🔵 Deep Indigo – Supports intuition, clarity, wisdom, and inner vision 🟡 Soft Gold – Enhances sovereignty, empowerment, and trust in the unfolding process Meditate with these colors, wear them, or integrate them into your space to align with February’s energy. 🌀 Clearing & Energy Work Engage in Meditation, Energy Work, Journaling, or other modalities to remove stagnation and align with your highest vibration. 📖 Tuning into Body Wisdom When making decisions, notice whether a choice feels expansive or restrictive. Your body is always guiding you toward alignment. How February’s Energy Affects Different Areas/Categories of Life : 💛 Relationships & Connections: Some relationships may naturally shift—trust what is evolving. Practice discernment with who and what you engage in. If something fades, don’t take it personally; see it as an energetic alignment. 💼 Business, Partnerships & Projects: Momentum returns—stalled projects may find traction. Use discernment in financial and career decisions. Stay open to new ideas, collaborations, and innovative thinking . 🌿 Health & Well-being: February calls for mindful choices—what are you consuming physically and energetically? Avoid overstimulation and energy drains. Upgrade your habits and routines to support balance and vitality. 🌎 The Environment & External Energy Shifts: Nature mirrors transformation—air and water elements may bring intensity. Stay adaptable and trust divine timing, even if plans shift unexpectedly. Decluttering and cleansing your space will support energetic alignment. Key Dates & Timeframes: 📅 Feb 1-7: Renewal, clarity, and setting the tone for the month ahead. 🌕 Feb 12 – Full Moon in Leo (Snow Moon): Emotional clarity, creative inspiration, and self-empowerment. 🔮 Feb 15-21: Spiritual alignment, energy clearing, and refining your practices. ⚡ Feb 22-28: A surge of momentum, opportunities, and deep transformation. 🌑 Feb 27/28 (depending on where you are) – New Moon in Pisces – A time of deep reflection, intuition, and emotional renewal. This New Moon supports letting go of the past, embracing inner wisdom, and planting new seeds of inspiration . Pisces energy invites us to surrender, trust, and flow , making this a beautiful time for spiritual insight and creative expansion . This episode will guide you through how to navigate February’s themes with clarity, confidence, and ease . By practicing discernment, aligning with your highest truth, and embracing necessary shifts, you’ll step into a space of flow, expansion, and inner power . Tune in to explore how to harness February’s transformative energy and make the most of this powerful month! 🌙✨ With love, care, and gratitude, Henri…

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Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable | Ep 605