Siirry offline-tilaan Player FM avulla!
30 - Living Free from Binge Eating and Orthorexia with Kassandra Baker
Manage episode 312297120 series 3232191
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.
In this episode we discuss:
- Admitting her need for help in learning to live free and building a recovery team
- Understanding the binge-restrict cycle and the power of permission in breaking free
- The power of story in healing our relationships with food and body
- The spectrum of disordered eating
- Learning to feel our feelings with God
- The power of “AND”
- The shame of binge eating disorder and the pride of orthorexia
- Waking up to body and beauty idolatry
- The black and white of dieting contrasted with the color of eating disorder recovery
RESOURCES FOR EPISODE 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/
Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
83 jaksoa
Manage episode 312297120 series 3232191
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.
In this episode we discuss:
- Admitting her need for help in learning to live free and building a recovery team
- Understanding the binge-restrict cycle and the power of permission in breaking free
- The power of story in healing our relationships with food and body
- The spectrum of disordered eating
- Learning to feel our feelings with God
- The power of “AND”
- The shame of binge eating disorder and the pride of orthorexia
- Waking up to body and beauty idolatry
- The black and white of dieting contrasted with the color of eating disorder recovery
RESOURCES FOR EPISODE 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/
Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
83 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.