Trauma Recovery: Healing Without Validation

Islamic Life Coach School Podcast

Player FM - Internet Radio Done Right

34 subscribers

Lisätty three vuotta sitten

Sisällön tarjoaa Kanwal Akhtar. Kanwal Akhtar tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span>

1
Biscuits & Jam

Lopeta tilaus

19 hours sitten19h ago

Lopeta tilaus

Viikoittain

In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

vuosi sitten 20:30

MP3•Jakson koti

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will.

That’s where so many of us get stuck,waiting for validation that might never come.

But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?

In this episode I talk about why trauma isn’t just about what happened but also about what didn’t happen and the Reception Gap—that painful space between distress and healing where no one showed up for you
Learn how to become your own emotional container, so you stop outsourcing your healing to people who don’t have the tools to support you

If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.

----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments

Luvut

1. Trauma Recovery: Healing Without Validation (00:00:00)

2. Trauma Recovery (00:00:05)

3. Healing Through Self-Acknowledgment and Support (00:09:56)

4. Embracing Self-Compassion and Healing (00:19:25)

233 jaksoa

#Arts #Kanwal Akhtar

Islamic Life Coach School Podcast

Trauma Recovery: Healing Without Validation

Islamic Life Coach School Podcast

34 subscribers

published vuosi sitten

Jaa

MP3•Jakson koti

That’s where so many of us get stuck,waiting for validation that might never come.

But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?

If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.

Luvut

1. Trauma Recovery: Healing Without Validation (00:00:00)

2. Trauma Recovery (00:00:05)

3. Healing Through Self-Acknowledgment and Support (00:09:56)

4. Embracing Self-Compassion and Healing (00:19:25)

233 jaksoa

#Arts #Kanwal Akhtar

Kaikki jaksot

Islamic Life Coach School Podcast

1
Part 1: Microaggressions, Protection Against Silent Disrespect 18:41

23 hours sitten18:41

18:41

This is Part 1 of a 4-part series on microaggressions, framed through the lens of spiritual purification in preparation for Ramadan. Microaggressions may seem subtle and harmless, but they are anything but. These small, everyday slights accumulate into patterns that erode confidence, distort self-worth, and set the stage for bigger harms, whether in relationships, communities, or even within ourselves. This episode explores: What microaggressions are and how they differ from overt discrimination. The spectrum of awareness—from calculated subtle attacks to unintentional biases. How microaggressions shape the brain and train us to tolerate disrespect. Why these behaviors are not “just jokes” or “small annoyances” but the early signs of emotional harm. The impact of microaggressions in marriage, community, and personal relationships. How to recognize, name, and interrupt microaggressions before they become the foundation for toxic dynamics. You’ll walk away with a clear understanding of why microaggressions matter, how they impact you long-term, and the power of awareness to break the cycle. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Your Imprints Are Making Your Life Choices 22:37

8 päivää sitten22:37

22:37

“What if the deepest truths you believe about yourself… aren’t actually true?” Your reality isn’t shaped by conscious choices, t’s shaped by imprints. The beliefs you hold about love, money, confidence, and success aren’t objective truths. They’re just thoughts that have been repeated so many times, with enough emotion and reinforcement, that they no longer feel like thoughts… they feel like facts. In this episode, we unravel the power of psychological imprinting: How your subconscious mind collects “evidence” to turn thoughts into hardwired beliefs Why you feel stuck in patterns that seem impossible to break How imprints shape your relationships, self-worth, and financial reality The hidden ways cultural conditioning has influenced your decisions How to reprogram your mind and rewrite the imprints that keep you trapped If you’ve ever felt like you’re “just not that kind of person” or that certain things are simply true for you—this episode will challenge everything you think you know. You'll learn in this deposits: The Neuroscience of Change: How to Rewire an Imprint Spot it – Identify the belief that feels “true.” Question it – Where did this come from? Who told you this? Interrupt the loop – Say something new to yourself. Live the new reality – Embody the opposite belief in small ways. Your brain is malleable. It wants to change. The same way an imprint was formed is the same way it can be undone, with repetition, emotion, and new experiences. Your mind only works to prove what you already believe. Let’s rewrite your story, together. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Turn Burden of Empathy in a Superpower 17:50

15 päivää sitten17:50

17:50

Empathy is a beautiful gift—the ability to deeply feel, understand, and connect with others. But when left unchecked, it will turn into something else entirely: an emotional burden, a trap, even a silent form of self-destruction. In this episode, we’re breaking down the fine line between using empathy as a superpower versus letting it turn you into an emotional pack mule. If you constantly feel drained, overwhelmed, or responsible for everyone else’s emotions, this episode will shake you awake. What You’ll Learn in This Episode: How empathy really works (and why most people misunderstand it) The #1 mistake empaths make that leads to burnout Why absorbing other people’s emotions doesn’t actually help them How to use empathy as a tool instead of letting it control you The difference between healthy empathy and becoming a doormat Why guilt is a liar—and how to stop falling for it How to set boundaries without feeling like a terrible person If you’ve ever felt emotionally exhausted from carrying other people’s feelings, this episode will give you the perspective shift you need to start using your empathy for good—without losing yourself in the process. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
How to Control Your Mind 19:33

22 päivää sitten19:33

19:33

Your brain is like a browser with 37 tabs open—some are useful, but most are just noise. Yet, no one ever taught you how to filter them. Instead, you’ve been conditioned to believe every thought that pops into your head, even the ones that make you doubt yourself, overanalyze everything, and stay stuck in survival mode. But here’s the truth: you don’t have to accept every thought as fact. The real power isn’t in thinking more—it’s in learning how to manage your thoughts so they actually serve you. In this episode, we’re breaking down why most of your automatic thoughts are uninvited spam, not divine revelation. You’ll learn how to stop reacting to every intrusive idea, filter out the mental clutter, and train your brain to work for you, not against you. Because confidence and clarity don’t come from eliminating doubt—they come from knowing which thoughts deserve your attention and which ones need to be ignored. When you understand this, you stop living at the mercy of your mind and start using it as the powerful tool it was meant to be. If you're tired of letting overthinking, fear, or old mental habits dictate your life, this episode will change everything. It’s time to stop playing defense against your own thoughts and start thinking on purpose. 🎧 Listen now if you’re done letting your brain run the show. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Strongest Form of Self Love 14:27

29 päivää sitten14:27

14:27

Discipline isn’t punishment, it’s the highest form of self-respect. It’s waking up and choosing your future, even when no one is watching. It’s keeping promises to yourself, following through on your goals, and refusing to let procrastination or perfectionism steal your success. If you’ve ever wondered why others don’t respect your time, your boundaries, or your priorities, ask yourself: Do I respect my boundaries? This episode will shift the way you see discipline, confidence, and self-worth forever. Discipline is the strongest form of self-love. Press play and start showing up for yourself the way you deserve. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Trauma Recovery: Healing Without Validation 20:30

5 weeks sitten20:30

20:30

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will. That’s where so many of us get stuck,waiting for validation that might never come. But what if healing didn’t depend on someone else finally getting it ? What if you could give yourself the emotional space no one else did? In this episode I talk about why trauma isn’t just about what happened but also about what didn’t happen and the Reception Gap —that painful space between distress and healing where no one showed up for you Learn how to become your own emotional container, so you stop outsourcing your healing to people who don’t have the tools to support you If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much —you were just unreceived. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
How to Communicate Successfully 16:18

6 weeks sitten16:18

16:18

Most people think communication is about controlling how others respond to your request. That's a mistake. The real outcome you should be measuring? Your own reaction. In this episode, we’re redefining what it means to “communicate successfully.” It’s not about whether the other person listens, agrees, or changes their behavior. It’s about how you handle their response ...because that’s the only thing you truly control. You'll learn: ✔️ Why outcome-based communication is actually superior—when defined correctly ✔️ How shifting your focus to your reaction makes every conversation a win ✔️ The #1 belief blocking Muslim women from asking clearly for what they need ✔️ A two-step process to communicate with clarity, confidence, and persistence ✔️ How to stay composed and effective—even when they push back or resist This episode will completely change how you approach communication. You’ll leave with a framework that ensures you always walk away from a conversation feeling powerful, heard, and in control, no matter what the other person does. Listen now and start winning at communication. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Filling a Relationship Void 17:41

7 weeks sitten17:41

17:41

Discover why relationships are not just physical connections but mental constructs shaped by your thoughts. In this episode, we unpack the science of "relationship folders" and how they define the emotional weight of our bonds. You'll learn why the end of a relationship creates a cognitive void, how negative thoughts deepen the pain, and how to transform that void into a fertile ground for personal growth. With actionable strategies grounded in neurophysiology and Islamic principles, this episode helps you replace resentment with gratitude, rewire painful thought patterns, and turn emotional pain into an opportunity for resilience and healing. Take control of your relationships—starting with the ones in your mind. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Body's Intelligence Against Shame 14:19

8 weeks sitten14:19

14:19

In this episode, you'll find out about the two layers of shame—the external judgments we internalize and the internal battle that blocks our healing. I talk about how Shaitan uses shame to silence your body’s natural intelligence and how you can reclaim the healing Allah has already designed within you. Learn to witness, honor, and amplify your body’s protective instincts without judgment, turning moments of shame into acts of worship and self-compassion. Your body knows what it needs to heal—let’s listen. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Barakah in Your Efforts with Alignment 19:28

9 weeks sitten19:28

19:28

What if you could achieve exponential results with less effort—simply by aligning your thoughts, emotions, and actions? In this episode, we uncover how clearing inner conflicts and starting with the right intentions can bring barakah into your efforts. Discover why pushing through resistance drains your energy and how alignment can transform your work, relationships, and even your worship. Learn the secret to working smarter, not harder, and why your best results come from mental alignment, not more hustle. InshaAllah with this concept, you will be able to unlock the divine blessing that multiplies your efforts. Tune in now and take the first step toward alignment and barakah. Don’t miss this eye-opening episode on the power of alignment—it could change how you approach every area of your life. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Personal Spirituality: Expanding Pathways of Worship 18:34

10 weeks sitten18:34

18:34

What does it mean for a Muslim woman to truly embrace her spiritual journey? This episode invites you to explore the diverse and expansive pathways of worship, encouraging Muslim women to see spirituality in everyday actions like a walk in the park or a moment of heartfelt empathy. You'll learn how to move beyond routine notions of worship, finding solace and strength in acts that resonate with your heart and soul. Worship is a gateway to rejuvenation and intentional living, cleansing the heart and mind to reconnect with your essence and the Divine. This episode is an invitation to trust your instincts, honor your journey, and celebrate the sacredness of every step on the spiritual path towards Allah SWT. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Managing Conflicting Parenting Styles 19:32

11 weeks sitten19:32

19:32

What if embracing flexibility in parenting could turn everyday disagreements into powerful lessons for your children, and your yourself? Tune in to discover how conflicting parenting can be both enlightening and transformative. We explore the art of adapting your parenting approach, showing that it's not about sticking rigidly to roles but about using the right tools to fit your family’s unique dynamic. By embracing the natural conflicts that arise, you can turn these moments into valuable teaching experiences for handling difficult conversations with respect and maturity. This way, conflicts actually bring parents closer together! ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Success Without Stress 17:31

12 weeks sitten17:31

17:31

Unlock the secrets of how your brain's shortcuts can both propel and hinder your personal growth. Ever wondered why we automatically link eight hours of study with good grades or happiness with chocolate? In this episode we unravel the brain's intricate web of cause-and-effect relationships that shape our daily decisions. Learn how these mental shortcuts, while initially serving as essential survival tools, can turn into limiting beliefs that restrict our potential. This is a journey of self-awareness, encouraging you to challenge these ingrained patterns and open doors to new possibilities by questioning the automatic connections your brain makes. Discover the transformative power of calmness as a catalyst for success in both work and everyday life. Explore how a serene morning routine can redefine your productivity, replacing stress-driven habits with focused efficiency. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Micro-Expressions and Childhood Triggers 17:24

13 weeks sitten17:24

17:24

Discover the hidden language of micro-expressions and unlock a deeper understanding of your emotions and relationships. Ever noticed how a simple raised eyebrow or a sigh from someone can stir feelings of inadequacy? This episode promises to transform your interactions by teaching you to recognize these subtle cues as remnants of childhood conditioning rather than reflections of your self-worth. By updating your mental software, you'll learn to interpret others' reactions as their own constructs, empowering you to engage with confidence and control. This episode will inspire you to rise above insecurities and embrace a more secure and resilient emotional life. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Multiply Your Joy 17:42

14 weeks sitten17:42

17:42

Join me as I challenge the deeply ingrained mentality that often places a woman's happiness on the back burner. Together, we explore how prioritizing your joy and well-being can not only enhance your ability to give generously to others but also leave a legacy of self-worth for future generations. Discover self-prioritization, self-respect and value can transform your life. By redirecting energy towards personal growth, we break generational trauma. Overcome your feelings of guilt and unworthiness and understanding that self-love is an extension of divine love. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.