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Episode 19: From Burnout to Balance: Exploring the Art of Simplification
Manage episode 378874932 series 3285218
Sisällön tarjoaa Jess M Cutler. Jess M Cutler tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Has anyone else been feeling uninspired lately?
That’s hard for me to admit, but I just want to put it out there. It can feel really lonely when you’re struggling but you’re seeing everyone’s highlights on social media and it seems like they’re all doing great. I want the ENSPIRES podcast to be a space where we can all show up and find love and acceptance no matter where we’re at, so this is me showing up as I am.
I figured if I’m feeling burnt out and uninspired right now, I’m probably not the only one, so I wanted to share some tips for getting out of a slump and moving from burnout to balance, and it starts with simplifying your life.
Topics covered in this episode include:
- Holding space for yourself to not be okay even when nothing’s really wrong
- When strengths become weaknesses
- Getting out of the perfectionism spiral
- How to move from burnout to balance
- Four ways to simplify your life
If you’re here in the fog with me, I thought that this episode might help us find our way out together.
All show notes are available at jessmcutler.com/podcast!
Resources Mentioned:
Read A Minute to Think by Juliet Funt: julietfunt.com/book/
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