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A Healthy Mindset and Relationship with Food, with Gemma Sergeant
Manage episode 346215816 series 3212260
Sisällön tarjoaa John Barker. John Barker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.
Gemma on Instagram: @wishgranter and @abetteru_fitness
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