Three Pillars of Success and Achieving Results That Last

John Barker Fitness

I am trying something a little different here and I'm not actually having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I've put together over the past few months that I truly believe will help anyone reach any goal that they desire to achieve.

Fitness can be defined as an increased work capacity across broad time and modal domains. In other words, as we choose to participate in activities that are going to increase our performance, our speed, our ability to do certain things, then our fitness level is increasing and our health is judged by the amount that we do overtime of increasing our fitness level.

"Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they're doing and where they're going is a success. Any person with a goal towards which they are working is a successful person." - Earl Nightingale

Other things to consider when trying to increase our knowledge would be a nutrition exercise, activities, a different diet strategies that we may want to try and see if that works for us. Whether that's Keto Paleo, Whole 30 macro counting or just simply intuitive eating. There are many things that we can use to implement that will then be able to help us achieve our goals. Now, there is no one size fits all and this may be something that I repeat over and over again, but as individuals, there are basic principles that apply in general. However, when you type your numbers into a calculator to figure out how many calories you have to eat, that number is just a baseline. Everyone reacts differently to different things in different levels. The concepts are similar, but in practice, that's where we need to figure out what works best for us.

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