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Set and keep Healthy Boundaries | #040
Manage episode 358995783 series 3460984
Sisällön tarjoaa Ismael von der Gathen. Ismael von der Gathen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, you will learn about healthy boundaries and why they are so important. I am sharing my very personal ways on how to set and keep boundaries and I invite you to set some boundaries yourself. After listening to this episode you will know what kind of boundaries there are and how to set some yourself.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
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Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:00:00 Intro - Just Another Mindset Podcast
03:06 Why you must care for this
04:56 What are boundaries
08:19 Why we need boundaries
10:24 Benefits of clear boundaries
14:19 Different types and examples
22:40 How to set and keep boundaries
29:19 Boundaries and relationships
32:13 Questions for yourself
34:15 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
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Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:00:00 Intro - Just Another Mindset Podcast
03:06 Why you must care for this
04:56 What are boundaries
08:19 Why we need boundaries
10:24 Benefits of clear boundaries
14:19 Different types and examples
22:40 How to set and keep boundaries
29:19 Boundaries and relationships
32:13 Questions for yourself
34:15 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
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