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Ep 20 - 2 Years Alcohol Free
Manage episode 375622151 series 3279419
Sisällön tarjoaa Karen Davies. Karen Davies tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On August 21 2021 - 2 years ago at the age of 40 - I stopped drinking.
I didn't put a time limit on it like I had done in the past, I literally just said to myself, "let's see what's possible".
In today's episode I talk about my journey to giving up alcohol and how it took my a few years of the odd week and the odd month off the booze here and there and I also talk about how you don't have to hit rock bottom before you decide to stop. I discuss how perimenopause and HRT affected my efforts and I also tell you how two outstanding questions can change your life.-------------
If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life.
Karen Davies is a coach, engineer, podcaster and human being.
For more information or to connect with Karen, you can find her here: Transformation 28 Course
Karen Davies is a coach, engineer and podcaster.
For more information or to connect with Karen, you can find her here:
KarenDaviesCoaching.com | Transformation 28 Course | Instagram | Facebook | Linkedin
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