))
Journaling
Manage episode 361839374 series 3415042
Sisällön tarjoaa Caroline Kraddick. Caroline Kraddick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Journal THEN coffee. It’s the new golden rule, y’all. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and it’s basically free therapy. But there was a time I would open a blank journal and dread would overcome me, feeling like I was back in high school with a book report that I didn’t know how to start. So in this weeks Keep Looking Up episode, I walk you guys through how to habit stack to make sure journaling becomes part of your routine, how to start from scratch, some prompts and different journal techniques. I hope this inspires you to start this great habit for some self care because you all deserve it 😊 Keep Looking Up!
A Ten90 Media Production. Copyright © 2022 Ten90 Media. All rights reserved.
41 jaksoa
Jaa
