))
012 Working Within Your Energy Cycles
Manage episode 344867610 series 3407684
Sisällön tarjoaa Simply Sandra Yvonne. Simply Sandra Yvonne tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever felt like you have no idea what's happening with your body?
You're eating properly, exercising, doing everything "right", but still, one day you feel great, the next day you feel "off," and you have no idea why?
You most likely have your hormonal cycle to thank for that!
Today's episode talks all about the different "seasons" within your monthly hormonal cycle, and how you can use patterns that naturally occur within your body to your advantage in building a schedule that suits your needs.
Support the show
Let's be friends!
The Unfiltered Photography Community - https://www.facebook.com/groups/unfilteredphotocommunity
Instagram - https://www.instagram.com/simplysandrayvonne
TikTok - https://www.tiktok.com/@simplysandrayvonne
47 jaksoa
Jaa
