#226 Conor O'Brien - How To Destroy Bad Habits & Turn Your Life Around

Kickoff Sessions

Are your habits holding you back from the life you truly want to live?
In this episode, we sit down with Conor O’Brien, ultra marathon endurance athlete.
We dive into Conor's journey from a destructive party lifestyle to finding purpose and fulfillment through ultra-running. We discuss the mental and physical challenges of overcoming substance abuse, the cultural influences on drinking habits, and the power of investing in personal growth.
Conor shares practical tips on how to break free from negative habits, build a supportive community, and push through mental and physical barriers.
We explore how discipline, purpose, and a shift in mindset can lead to a life of success and happiness.
If you're ready to turn your life around, hit that like button, subscribe for more life-changing insights, and share your own journey or questions in the comments below!
Conor’s Socials:
YouTube: https://www.youtube.com/@RunWithConor
My Socials:
Instagram - Darrenlee.ks
LinkedIn - Darren Lee
YouTube - Darren Lee
(00:00) Preview and Introduction
(01:14) Transition Away from Party Lifestyle
(03:01) The Impact of Alcohol and Substance Abuse
(09:46) Cultural Influences on Drinking Habits
(16:04) The Role of Running in Personal Transformation
(20:03) Mental and Physical Challenges of Ultra-Running
(26:32) Building a Supportive Community
(30:52) Practical Tips for Running and Recovery
(35:00) The Secret to Overcoming Barriers
(40:03) Investing in Personal Development
(53:04) Boston Qualifier: Triumphs and Challenges
(55:36) Balancing Work and Marathon Training
(58:17) The Demands of Ultra-Running Training
(01:00:29) Diverse Backgrounds of Ultra-Runners
(01:02:32) Facing Personal Traumas and PTSD
(01:05:00) The Journey of Self-Discovery and Sobriety
(01:09:08) Using Trauma as Fuel for Personal Growth
(01:12:06) Redefining Success and Personal Responsibility
(01:15:53) Breaking Free from the System
(01:20:03) Building a Community and Coaching Others
(01:25:42) Strategies for Coaching and Running Businesses
(01:30:30) The Influence of Education and Career Choices
(01:35:14) The Reality of Entrepreneurship and Financial Freedom
(01:40:03) The Importance of Creativity and Personal Growth
(01:45:00) Embracing New Challenges and Future Aspirations

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1. Navigating Friendship, Sobriety, and Purpose (00:00:00)

2. Breaking the Cycle of Self-Sabotage (00:04:08)

3. Intersections of Trauma and Transformation (00:10:31)

4. Endurance and Mental Toughness in Ultramarathons (00:17:44)

5. Overcoming Challenges Through Endurance Running (00:27:31)

6. Champion Mindset in Solo Sports (00:32:23)

7. Building Slowly (00:44:05)

8. Impact of Running on the Body (00:46:54)

9. Unveiling the Traits of Ultrarunners (00:58:17)

10. Healing Trauma and Finding Purpose (01:05:01)

11. Navigating Life's Crossroads (01:11:17)

12. Building Skills for Professional Growth (01:15:53)

13. Empowerment Through Personal Responsibility (01:22:59)

14. Navigating Career Paths and Personal Goals (01:30:22)

15. Embracing Change and Self-Discovery (01:40:35)