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Episode 3 - Andy Cope

42:20
 
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Manage episode 420935636 series 3564848
Sisällön tarjoaa A Kind Life. A Kind Life tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What's the secret to boosting happiness and wellbeing? 🥰 (Spoiler alert – it's simpler than you might expect)

This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist.

Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happiness of those around us.

Tune in to discover:

💚 The power of presence: Discover how simply being present with others strengthens relationships and fuels happiness.

💙 The ripple effect of kindness: Learn how your positive energy can uplift those around you, creating a chain reaction of wellbeing.

💚 Self-care as kindness: Understand why taking care of yourself is a crucial first step towards greater kindness and happiness.

💙 How to raise kind children: If you’re a parent, gain insights on how to role model kindness and raise compassionate individuals.

💚 The "to-be" list: Shift your focus from endless tasks to cultivating the kind of person you want to become.

  continue reading

8 jaksoa

Artwork
iconJaa
 
Manage episode 420935636 series 3564848
Sisällön tarjoaa A Kind Life. A Kind Life tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What's the secret to boosting happiness and wellbeing? 🥰 (Spoiler alert – it's simpler than you might expect)

This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist.

Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happiness of those around us.

Tune in to discover:

💚 The power of presence: Discover how simply being present with others strengthens relationships and fuels happiness.

💙 The ripple effect of kindness: Learn how your positive energy can uplift those around you, creating a chain reaction of wellbeing.

💚 Self-care as kindness: Understand why taking care of yourself is a crucial first step towards greater kindness and happiness.

💙 How to raise kind children: If you’re a parent, gain insights on how to role model kindness and raise compassionate individuals.

💚 The "to-be" list: Shift your focus from endless tasks to cultivating the kind of person you want to become.

  continue reading

8 jaksoa

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