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Enter The Academic Year With Flexibility, Self Care, & Time At The Beach
Manage episode 298130991 series 2902432
Sisällön tarjoaa Kapi‘olani Community College | Kuilei Outreach Program. Kapi‘olani Community College | Kuilei Outreach Program tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode we bring back two excellent mental health and wellness counselors, Brooke Conway and Cindy Melim from the Ka‘au Program for Student Mental Health and Wellness at Kapi‘olani Community College. They shared the importance of self care that include executing purposeful preventative measures with stress management versus waiting until your stress bucket is full. Please enjoy this insightful conversation but maybe after you spend time at the beach. =)
Please click on the link below for more information about the College's Ka‘au Program for Student Mental Health and Wellness.
https://www.kapiolani.hawaii.edu/campus-life/student-services/kaau-program-for-student-mental-health-and-wellness/
Please take care everyone.
Original music by Joe Yoshida
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