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Sisällön tarjoaa Francesca Amber. Francesca Amber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Manage episode 406493795 series 2790593
Sisällön tarjoaa Francesca Amber. Francesca Amber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Hey, I feel super vulnerable sharing this episode because it's pretty off topic for me.


TRIGGER WARNING: Talk of binge eating, calorie counting, weight loss and disordered eating.


DISCLAIMER: I am not a nutritionist, fitness expert or weight loss guru.


Ok, so I made 'health is wealth' my motto for the year, despite prioritising it for SOOOO many years and never getting anywhere. This year something is different. Using tiny habit changes I am seeing RESULTS, bitches! I feel great, I have more energy and I can't wait to continue on this journey.


The guy I'm working with on Instagram is: Aaron


You can find me with my arse out on Insta at @francescaamber & @lawofattractionchangedmylife


You can find the book Atomic Habits by James Clear here, it's FAB! (aff link)


If you can't commit to physically reading a book, why not listen instead?

You can find Atomic Habits and thousands of other titles at Audible and I have a 30 day FREE trial here!


You can find info on the book club and apply to join us HERE


And for everything else, head to my website at francescaamber.com


Thank you so much for listening and I'll see you next week!


Fran xxx

Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

204 jaksoa

Artwork
iconJaa
 
Manage episode 406493795 series 2790593
Sisällön tarjoaa Francesca Amber. Francesca Amber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Hey, I feel super vulnerable sharing this episode because it's pretty off topic for me.


TRIGGER WARNING: Talk of binge eating, calorie counting, weight loss and disordered eating.


DISCLAIMER: I am not a nutritionist, fitness expert or weight loss guru.


Ok, so I made 'health is wealth' my motto for the year, despite prioritising it for SOOOO many years and never getting anywhere. This year something is different. Using tiny habit changes I am seeing RESULTS, bitches! I feel great, I have more energy and I can't wait to continue on this journey.


The guy I'm working with on Instagram is: Aaron


You can find me with my arse out on Insta at @francescaamber & @lawofattractionchangedmylife


You can find the book Atomic Habits by James Clear here, it's FAB! (aff link)


If you can't commit to physically reading a book, why not listen instead?

You can find Atomic Habits and thousands of other titles at Audible and I have a 30 day FREE trial here!


You can find info on the book club and apply to join us HERE


And for everything else, head to my website at francescaamber.com


Thank you so much for listening and I'll see you next week!


Fran xxx

Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

204 jaksoa

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