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44: Home MTC and Your Nervous System
Manage episode 448814530 series 3545146
Sisällön tarjoaa Michelle Evans. Michelle Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I share my recent experience of home MTC and give some tools for activating your nervous system. It's a process of learning and understanding your emotional landscape without judgment. Team Hyper can feel very energized, and burning off energy may work for you; it didn't for me in this case. But softening and finding which muscles were clinched worked well.
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